Shake and Bake

Workouts

Monday 7/5/21 @ 7:34 PM
123kj
77rpm
40%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 12/18/22 @ 5:38 PM
✅
171kj
82rpm
43%
18mph
Tuesday 3/29/22 @ 11:37 AM
177kj
71rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/10/22 @ 2:55 PM
✅
281kj
89rpm
43%
19mph
Wednesday 1/26/22 @ 1:15 PM
120kj
64rpm
46%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 1/28/22 @ 4:38 PM
✅
182kj
80rpm
46%
19mph
Tuesday 12/14/21 @ 3:23 PM
209kj
77rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 5:6 PM
✅
253kj
88rpm
45%
20mph
Saturday 2/13/21 @ 6:19 PM
129kj
77rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 11:18 PM
✅
179kj
84rpm
45%
19mph
Saturday 12/26/20 @ 3:24 PM
304kj
75rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 11:24 PM
✅
439kj
78rpm
49%
20mph
Saturday 10/3/20 @ 4:8 PM
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 5:58 PM
✅
433kj
85rpm
45%
20mph
Monday 3/23/20 @ 1:10 AM
224kj
79rpm
44%
18mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:25 PM
✅
271kj
77rpm
46%
18mph
Friday 4/12/19 @ 4:49 PM
322kj
70rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/12/19 @ 11:59 AM
✅
356kj
75rpm
45%
18mph
Sunday 9/16/18 @ 1:54 PM
409kj
79rpm
42%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/16/18 @ 1:55 PM
✅
476kj
77rpm
45%
18mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
123 kj
Monday 7/5/21
✅ 171 kj
Sunday 12/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Tuesday 3/29/22
✅ 281 kj
Monday 1/10/22
20 min Classic Rock Ride
Christine D'Ercole
120 kj
Wednesday 1/26/22
✅ 182 kj
Friday 1/28/22
30 min Power Zone Ride
Christine D'Ercole
209 kj
Tuesday 12/14/21
✅ 253 kj
Sunday 5/2/21
20 min 80s Rock Ride
Christine D'Ercole
129 kj
Saturday 2/13/21
✅ 179 kj
Tuesday 2/16/21
45 min The Beatles Ride Vol. 2
Denis Morton
304 kj
Saturday 12/26/20
✅ 439 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Saturday 10/3/20
✅ 433 kj
Thursday 10/1/20
30 min New Wave Ride
Christine D'Ercole
224 kj
Monday 3/23/20
✅ 271 kj
Tuesday 3/24/20
45 min 80s Ride
Jennifer Jacobs
322 kj
Friday 4/12/19
✅ 356 kj
Friday 4/12/19
60 min Football Pregame Ride
Jenn Sherman
409 kj
Sunday 9/16/18
✅ 476 kj
Sunday 9/16/18