Shake and Bake
Workouts
Thursday 3/23/23 @ 5:1 PM
114kj
63rpm
35%
11mph
Thursday 3/23/23 @ 12:0 PM
✅
205kj
72rpm
44%
17mph
Monday 11/7/22 @ 4:50 PM
113kj
63rpm
41%
13mph
Monday 1/2/23 @ 12:40 AM
✅
123kj
62rpm
46%
16mph
Wednesday 9/21/22 @ 12:28 PM
144kj
60rpm
41%
12mph
Wednesday 9/14/22 @ 10:57 PM
✅
210kj
70rpm
45%
17mph
Friday 2/4/22 @ 2:56 PM
187kj
71rpm
42%
15mph
Wednesday 2/2/22 @ 1:19 PM
✅
216kj
70rpm
46%
17mph
Friday 4/24/20 @ 5:56 PM
174kj
75rpm
39%
15mph
Friday 4/24/20 @ 1:18 PM
✅
211kj
75rpm
43%
17mph
Friday 3/6/20 @ 12:21 AM
198kj
80rpm
41%
16mph
Sunday 3/8/20 @ 6:55 PM
✅
227kj
75rpm
44%
18mph
Tuesday 1/29/19 @ 5:23 PM
✅
251kj
0rpm
0%
0mph
Thursday 1/31/19 @ 1:49 AM
244kj
69rpm
49%
18mph
Friday 12/21/18 @ 1:4 AM
235kj
0rpm
0%
0mph
Wednesday 12/19/18 @ 1:6 PM
✅
261kj
76rpm
47%
19mph
Saturday 10/6/18 @ 1:46 PM
kj
rpm
%
0mph
Wednesday 10/10/18 @ 12:8 PM
✅
271kj
74rpm
48%
19mph
Friday 9/21/18 @ 1:15 AM
kj
rpm
%
0mph
Monday 9/24/18 @ 11:40 AM
✅
270kj
72rpm
49%
19mph
Workouts
174
kj
Friday 4/24/20
235
kj
Friday 12/21/18