Shake and Bake

Workouts

Friday 2/10/23 @ 4:8 PM
167kj
64rpm
41%
13mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 5/25/23 @ 12:8 PM
310kj
74rpm
50%
20mph
Monday 2/20/23 @ 2:10 PM
78kj
48rpm
40%
10mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 1/22/23 @ 3:24 AM
231kj
79rpm
43%
18mph
Saturday 12/3/22 @ 2:48 PM
171kj
69rpm
40%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
294kj
82rpm
47%
20mph
Monday 7/18/22 @ 1:29 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
305kj
76rpm
50%
20mph
Wednesday 5/4/22 @ 5:58 PM
153kj
62rpm
41%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/21/22 @ 9:19 PM
269kj
82rpm
46%
19mph
Wednesday 6/3/20 @ 9:58 PM
247kj
79rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:57 AM
283kj
80rpm
47%
19mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
167 kj
Friday 2/10/23
310 kj
Thursday 5/25/23
30 min 90s Rock Ride
Emma Lovewell
78 kj
Monday 2/20/23
231 kj
Sunday 1/22/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
171 kj
Saturday 12/3/22
294 kj
Tuesday 12/14/21
30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 7/18/22
305 kj
Friday 7/15/22
30 min XOXO, Cody
Cody Rigsby
153 kj
Wednesday 5/4/22
269 kj
Monday 2/21/22
30 min Speak Up Ride
Tunde Oyeneyin
247 kj
Wednesday 6/3/20
283 kj
Friday 6/5/20