Shake and Bake
Workouts
Sunday 3/29/20 @ 2:9 PM
115kj
83rpm
30%
13mph
Sunday 8/30/20 @ 9:26 AM
✅
326kj
80rpm
50%
21mph
Thursday 10/8/20 @ 11:39 AM
161kj
82rpm
28%
12mph
Monday 10/12/20 @ 8:16 PM
✅
371kj
88rpm
39%
18mph
Monday 9/28/20 @ 11:18 PM
213kj
83rpm
32%
14mph
Monday 9/28/20 @ 7:8 PM
✅
381kj
85rpm
41%
18mph
Monday 9/14/20 @ 11:14 PM
179kj
80rpm
27%
12mph
Saturday 9/12/20 @ 8:1 AM
✅
483kj
88rpm
40%
18mph
Thursday 8/6/20 @ 11:19 AM
119kj
80rpm
32%
13mph
Sunday 8/30/20 @ 8:54 AM
✅
229kj
85rpm
41%
18mph
Saturday 7/11/20 @ 11:59 AM
208kj
78rpm
30%
13mph
Saturday 9/5/20 @ 8:5 AM
✅
489kj
87rpm
41%
18mph
Thursday 7/9/20 @ 4:56 PM
132kj
78rpm
34%
14mph
Thursday 3/19/20 @ 6:39 AM
✅
278kj
74rpm
49%
19mph
Thursday 7/9/20 @ 1:40 PM
87kj
72rpm
36%
14mph
Wednesday 7/8/20 @ 8:34 PM
✅
136kj
81rpm
45%
19mph
Wednesday 6/10/20 @ 2:28 PM
148kj
76rpm
36%
15mph
Thursday 4/30/20 @ 2:1 PM
✅
290kj
79rpm
47%
19mph
Workouts
115
kj
Sunday 3/29/20
179
kj
Monday 9/14/20
119
kj
Thursday 8/6/20
208
kj
Saturday 7/11/20
132
kj
Thursday 7/9/20
148
kj
Wednesday 6/10/20