Shake and Bake

Workouts

Sunday 3/17/19 @ 10:7 PM
✅
529kj
76rpm
62%
25mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/16/18 @ 5:42 PM
192kj
76rpm
42%
16mph
Tuesday 6/4/19 @ 10:48 AM
✅
406kj
79rpm
54%
22mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/4/19 @ 4:1 PM
245kj
82rpm
43%
18mph
Sunday 12/30/18 @ 3:2 PM
✅
468kj
79rpm
57%
23mph
30 min 90s Pop Ride
Robin Arzón
Sunday 1/6/19 @ 7:30 PM
186kj
78rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 529 kj
Sunday 3/17/19
192 kj
Sunday 12/16/18
30 min Low Impact Ride
Christine D'Ercole
✅ 406 kj
Tuesday 6/4/19
245 kj
Tuesday 6/4/19
30 min 90s Pop Ride
Robin Arzón
✅ 468 kj
Sunday 12/30/18
186 kj
Sunday 1/6/19