Shake and Bake

Workouts

Monday 1/24/22 @ 12:12 PM
✅
193kj
75rpm
49%
20mph
20 min Vinyl Vault Ride
Hannah Corbin
Friday 1/28/22 @ 4:5 PM
103kj
75rpm
38%
15mph
Friday 9/7/18 @ 10:57 AM
306kj
85rpm
45%
20mph
30 min Low Impact Ride
Jess King
Thursday 9/6/18 @ 4:20 PM
✅
319kj
79rpm
49%
20mph
Friday 6/15/18 @ 10:29 AM
✅
346kj
79rpm
51%
21mph
30 min Country Ride
Hannah Corbin
Wednesday 8/29/18 @ 4:28 PM
323kj
78rpm
50%
21mph
Tuesday 8/14/18 @ 10:46 AM
✅
406kj
76rpm
56%
22mph
30 min 70s Rock Ride
Jennifer Jacobs
Tuesday 8/14/18 @ 3:51 PM
336kj
80rpm
50%
21mph
Saturday 5/26/18 @ 9:5 PM
✅
426kj
84rpm
45%
19mph
45 min Southern Rock Ride
Hannah Corbin
Thursday 5/24/18 @ 3:35 PM
359kj
82rpm
43%
18mph

Workouts

20 min Vinyl Vault Ride
Hannah Corbin
✅ 193 kj
Monday 1/24/22
103 kj
Friday 1/28/22
30 min Low Impact Ride
Jess King
306 kj
Friday 9/7/18
✅ 319 kj
Thursday 9/6/18
30 min Country Ride
Hannah Corbin
✅ 346 kj
Friday 6/15/18
323 kj
Wednesday 8/29/18
30 min 70s Rock Ride
Jennifer Jacobs
✅ 406 kj
Tuesday 8/14/18
336 kj
Tuesday 8/14/18
45 min Southern Rock Ride
Hannah Corbin
✅ 426 kj
Saturday 5/26/18
359 kj
Thursday 5/24/18