Shake and Bake
Workouts
Monday 1/2/23 @ 3:15 PM
✅
342kj
75rpm
52%
21mph
Tuesday 3/21/23 @ 1:32 PM
183kj
69rpm
43%
16mph
Sunday 9/13/20 @ 2:0 PM
✅
335kj
74rpm
53%
21mph
Monday 9/7/20 @ 4:16 PM
259kj
72rpm
48%
19mph
Wednesday 5/6/20 @ 9:45 PM
✅
293kj
71rpm
61%
23mph
Tuesday 3/31/20 @ 12:43 PM
148kj
73rpm
45%
18mph
Wednesday 4/22/20 @ 8:42 PM
✅
433kj
76rpm
57%
23mph
Thursday 4/23/20 @ 11:50 AM
212kj
75rpm
43%
17mph
Tuesday 7/2/19 @ 1:7 AM
✅
405kj
75rpm
56%
22mph
Wednesday 7/3/19 @ 11:27 AM
207kj
70rpm
45%
17mph
Tuesday 5/28/19 @ 10:57 AM
✅
447kj
76rpm
58%
23mph
Saturday 5/4/19 @ 5:27 PM
217kj
71rpm
46%
18mph
Friday 5/10/19 @ 10:20 AM
✅
435kj
74rpm
58%
23mph
Sunday 5/26/19 @ 2:19 PM
256kj
69rpm
50%
19mph
Sunday 12/9/18 @ 2:30 PM
✅
418kj
81rpm
54%
22mph
Tuesday 12/18/18 @ 1:56 PM
270kj
78rpm
46%
19mph
Thursday 11/8/18 @ 12:16 PM
✅
388kj
80rpm
53%
22mph
Tuesday 11/13/18 @ 1:5 PM
265kj
75rpm
48%
19mph
Saturday 6/30/18 @ 3:12 PM
✅
603kj
82rpm
53%
22mph
Thursday 6/28/18 @ 9:38 PM
441kj
74rpm
50%
20mph
Workouts
212
kj
Thursday 4/23/20
265
kj
Tuesday 11/13/18
441
kj
Thursday 6/28/18