Shake and Bake

Workouts

Monday 2/14/22 @ 7:53 PM
βœ…
135kj
79rpm
41%
17mph
20 min Mood Ride: Sweet
Christine D'Ercole
Friday 2/18/22 @ 12:0 AM
48kj
69rpm
29%
11mph
Monday 5/17/21 @ 12:28 PM
βœ…
131kj
84rpm
38%
17mph
20 min Reflection Ride
Christine D'Ercole
Saturday 9/18/21 @ 1:57 AM
82kj
74rpm
35%
14mph
Wednesday 7/1/20 @ 6:24 PM
βœ…
151kj
78rpm
43%
18mph
20 min Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 1:40 AM
85kj
76rpm
35%
14mph
Friday 1/31/20 @ 11:34 AM
βœ…
245kj
83rpm
43%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 6/1/20 @ 4:24 PM
215kj
81rpm
41%
17mph
Monday 3/23/20 @ 12:1 PM
βœ…
414kj
82rpm
40%
17mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:43 PM
393kj
86rpm
37%
17mph
Saturday 1/18/20 @ 1:38 PM
290kj
85rpm
38%
16mph
45 min 70s Rock Ride
Christine D'Ercole
Friday 1/17/20 @ 8:35 PM
βœ…
303kj
90rpm
37%
17mph
Thursday 11/28/19 @ 3:58 PM
βœ…
371kj
83rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 1/14/20 @ 3:16 AM
366kj
87rpm
41%
18mph
Saturday 4/6/19 @ 2:11 PM
283kj
83rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:29 PM
βœ…
384kj
86rpm
43%
19mph
Thursday 12/20/18 @ 6:9 PM
βœ…
129kj
83rpm
39%
17mph
20 min Intro Endurance Ride
Steven Little
Monday 3/27/17 @ 5:49 PM
126kj
83rpm
38%
16mph
Saturday 3/25/17 @ 2:58 PM
360kj
76rpm
46%
18mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:29 PM
βœ…
363kj
76rpm
46%
18mph

Workouts

20 min Mood Ride: Sweet
Christine D'Ercole
βœ… 135 kj
Monday 2/14/22
48 kj
Friday 2/18/22
20 min Reflection Ride
Christine D'Ercole
βœ… 131 kj
Monday 5/17/21
82 kj
Saturday 9/18/21
20 min Rock Ride
Christine D'Ercole
βœ… 151 kj
Wednesday 7/1/20
85 kj
Wednesday 7/29/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 245 kj
Friday 1/31/20
215 kj
Monday 6/1/20
60 min New Wave Ride
Christine D'Ercole
βœ… 414 kj
Monday 3/23/20
393 kj
Sunday 1/12/20
45 min 70s Rock Ride
Christine D'Ercole
290 kj
Saturday 1/18/20
βœ… 303 kj
Friday 1/17/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 371 kj
Thursday 11/28/19
366 kj
Tuesday 1/14/20
45 min HRZ Endurance Ride
Christine D'Ercole
283 kj
Saturday 4/6/19
βœ… 384 kj
Tuesday 3/19/19
20 min Intro Endurance Ride
Steven Little
βœ… 129 kj
Thursday 12/20/18
126 kj
Monday 3/27/17
45 min 1000th Ride
Christine D'Ercole
360 kj
Saturday 3/25/17
βœ… 363 kj
Thursday 3/23/17