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Shake and Bake
be_squared
📍NC | 901 〽️
0
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
98 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Tuesday 2/4/20 @ 9:58 PM
202
kj
79
rpm
34
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 8/31/21 @ 10:28 AM
✅
495
kj
87
rpm
46
%
20
mph
Friday 10/9/20 @ 5:37 PM
211
kj
73
rpm
34
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 5:18 PM
✅
416
kj
84
rpm
42
%
18
mph
Monday 7/20/20 @ 7:57 PM
253
kj
74
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/20/20 @ 12:13 PM
✅
488
kj
86
rpm
45
%
20
mph
Saturday 7/18/20 @ 3:29 PM
464
kj
72
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 3:59 PM
✅
911
kj
83
rpm
46
%
20
mph
Wednesday 7/15/20 @ 10:47 PM
219
kj
69
rpm
36
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/13/20 @ 11:9 AM
✅
430
kj
88
rpm
39
%
18
mph
Tuesday 7/7/20 @ 9:17 PM
250
kj
73
rpm
38
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 12:22 PM
✅
434
kj
85
rpm
40
%
18
mph
Thursday 6/11/20 @ 10:3 PM
158
kj
81
rpm
35
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Tuesday 4/14/20 @ 1:51 PM
✅
305
kj
85
rpm
45
%
20
mph
Sunday 11/17/19 @ 4:50 PM
33
kj
67
rpm
34
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 4/20/20 @ 4:20 PM
✅
64
kj
89
rpm
36
%
16
mph
Monday 2/24/20 @ 11:2 PM
181
kj
76
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/23/20 @ 9:17 PM
✅
358
kj
84
rpm
42
%
18
mph
Monday 1/27/20 @ 10:39 PM
209
kj
81
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 10:14 AM
✅
418
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
0
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
98 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
202
kj
Tuesday 2/4/20
✅
495
kj
Tuesday 8/31/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
211
kj
Friday 10/9/20
✅
416
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Monday 7/20/20
✅
488
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
464
kj
Saturday 7/18/20
✅
911
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
219
kj
Wednesday 7/15/20
✅
430
kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
250
kj
Tuesday 7/7/20
✅
434
kj
Monday 7/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 6/11/20
✅
305
kj
Tuesday 4/14/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
33
kj
Sunday 11/17/19
✅
64
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Monday 2/24/20
✅
358
kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
209
kj
Monday 1/27/20
✅
418
kj
Monday 1/27/20
Previous Workouts
Next Workouts