Shake and Bake

Workouts

Tuesday 2/4/20 @ 9:58 PM
202kj
79rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 8/31/21 @ 10:28 AM
495kj
87rpm
46%
20mph
Friday 10/9/20 @ 5:37 PM
211kj
73rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:18 PM
416kj
84rpm
42%
18mph
Monday 7/20/20 @ 7:57 PM
253kj
74rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:13 PM
488kj
86rpm
45%
20mph
Saturday 7/18/20 @ 3:29 PM
464kj
72rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:59 PM
911kj
83rpm
46%
20mph
Wednesday 7/15/20 @ 10:47 PM
219kj
69rpm
36%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:9 AM
430kj
88rpm
39%
18mph
Tuesday 7/7/20 @ 9:17 PM
250kj
73rpm
38%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:22 PM
434kj
85rpm
40%
18mph
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:51 PM
305kj
85rpm
45%
20mph
Sunday 11/17/19 @ 4:50 PM
33kj
67rpm
34%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 4:20 PM
64kj
89rpm
36%
16mph
Monday 2/24/20 @ 11:2 PM
181kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 9:17 PM
358kj
84rpm
42%
18mph
Monday 1/27/20 @ 10:39 PM
209kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:14 AM
418kj
85rpm
43%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Tuesday 2/4/20
495 kj
Tuesday 8/31/21
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Friday 10/9/20
416 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 7/20/20
488 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 7/18/20
911 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
219 kj
Wednesday 7/15/20
430 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Tuesday 7/7/20
434 kj
Monday 7/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
158 kj
Thursday 6/11/20
305 kj
Tuesday 4/14/20
10 min Low Impact Ride
Alex Toussaint
33 kj
Sunday 11/17/19
64 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 2/24/20
358 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
209 kj
Monday 1/27/20
418 kj
Monday 1/27/20