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Shake and Bake
be_squared
📍NC | 901 〽️
49 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
11
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 2/8/20 @ 3:29 PM
✅
263
kj
56
rpm
51
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:30 PM
165
kj
86
rpm
29
%
13
mph
Saturday 1/8/22 @ 12:57 AM
✅
147
kj
66
rpm
42
%
15
mph
30 min AFO Ride: Migos
Alex Toussaint
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Thursday 10/21/21 @ 9:7 AM
92
kj
71
rpm
31
%
12
mph
Friday 11/5/21 @ 11:52 PM
✅
94
kj
59
rpm
37
%
12
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Friday 8/26/22 @ 9:38 PM
2
kj
24
rpm
34
%
4
mph
Monday 7/12/21 @ 11:48 PM
✅
101
kj
83
rpm
27
%
11
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Thursday 5/12/22 @ 9:34 AM
84
kj
67
rpm
30
%
11
mph
Sunday 3/13/22 @ 10:10 PM
✅
61
kj
70
rpm
31
%
12
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 5/26/21 @ 10:8 AM
56
kj
69
rpm
30
%
11
mph
Tuesday 5/18/21 @ 10:57 PM
21
kj
66
rpm
28
%
10
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 12/11/20 @ 8:8 PM
✅
26
kj
75
rpm
28
%
11
mph
Saturday 2/22/20 @ 2:45 PM
✅
254
kj
85
rpm
31
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 11/27/20 @ 5:4 PM
209
kj
76
rpm
31
%
12
mph
Wednesday 7/22/20 @ 11:28 PM
✅
232
kj
59
rpm
44
%
14
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:25 PM
214
kj
83
rpm
34
%
15
mph
Saturday 5/2/20 @ 1:6 AM
✅
285
kj
55
rpm
53
%
15
mph
45 min Robin After Dark Ride
Robin Arzón
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Tuesday 5/12/20 @ 2:3 PM
95
kj
87
rpm
29
%
13
mph
Friday 5/8/20 @ 6:51 PM
✅
181
kj
64
rpm
46
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Friday 3/20/20 @ 10:7 PM
129
kj
81
rpm
33
%
14
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
49 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
11
Beat be_squared
Workouts
Previous Workouts
Next Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
263
kj
Saturday 2/8/20
165
kj
Monday 4/6/20
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
147
kj
Saturday 1/8/22
92
kj
Thursday 10/21/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
94
kj
Friday 11/5/21
2
kj
Friday 8/26/22
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
101
kj
Monday 7/12/21
84
kj
Thursday 5/12/22
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
61
kj
Sunday 3/13/22
56
kj
Wednesday 5/26/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
21
kj
Tuesday 5/18/21
✅
26
kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
254
kj
Saturday 2/22/20
209
kj
Friday 11/27/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
232
kj
Wednesday 7/22/20
214
kj
Wednesday 7/22/20
45 min Robin After Dark Ride
Robin Arzón
View Class
Share
✅
285
kj
Saturday 5/2/20
95
kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
181
kj
Friday 5/8/20
129
kj
Friday 3/20/20
Previous Workouts
Next Workouts