Shake and Bake

Workouts

Friday 1/1/21 @ 10:28 PM
78kj
72rpm
35%
14mph
20 min Beginner Ride
Cliff Dwenger
Monday 7/25/22 @ 10:40 AM
71kj
65rpm
34%
12mph
Saturday 11/20/21 @ 6:27 PM
130kj
62rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/3/22 @ 12:31 AM
169kj
77rpm
38%
16mph
Sunday 5/2/21 @ 7:29 PM
124kj
62rpm
38%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 11:7 PM
160kj
72rpm
39%
15mph
Monday 4/12/21 @ 10:51 PM
108kj
68rpm
42%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/14/21 @ 10:43 AM
93kj
72rpm
37%
14mph
Friday 4/2/21 @ 4:7 PM
76kj
60rpm
33%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:28 PM
140kj
75rpm
35%
14mph
Tuesday 3/16/21 @ 7:9 PM
102kj
75rpm
36%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 3/12/21 @ 12:34 AM
79kj
75rpm
34%
14mph

Workouts

20 min Beginner Ride
Cliff Dwenger
78 kj
Friday 1/1/21
71 kj
Monday 7/25/22
30 min Club Bangers Ride
Alex Toussaint
130 kj
Saturday 11/20/21
169 kj
Thursday 2/3/22
30 min Club Bangers Ride
Alex Toussaint
124 kj
Sunday 5/2/21
160 kj
Monday 5/3/21
20 min Groove Ride
Cody Rigsby
108 kj
Monday 4/12/21
93 kj
Wednesday 4/14/21
30 min Pop Ride
Cody Rigsby
76 kj
Friday 4/2/21
140 kj
Tuesday 3/30/21
20 min Tabata Ride
Tunde Oyeneyin
102 kj
Tuesday 3/16/21
79 kj
Friday 3/12/21