Shake and Bake
Workouts
Monday 2/20/23 @ 11:50 PM
63kj
76rpm
34%
14mph
Saturday 4/2/22 @ 12:12 PM
✅
100kj
78rpm
41%
16mph
Tuesday 12/17/19 @ 11:3 PM
109kj
86rpm
29%
13mph
Tuesday 11/15/22 @ 4:59 AM
✅
221kj
82rpm
41%
17mph
Sunday 4/24/22 @ 6:5 PM
87kj
78rpm
28%
12mph
Monday 4/25/22 @ 4:23 PM
✅
188kj
76rpm
40%
15mph
Wednesday 5/13/20 @ 11:5 PM
321kj
81rpm
37%
15mph
Monday 8/30/21 @ 8:59 PM
✅
498kj
80rpm
45%
18mph
Thursday 5/13/21 @ 11:3 PM
229kj
75rpm
36%
15mph
Tuesday 1/26/21 @ 8:0 PM
✅
356kj
87rpm
40%
18mph
Thursday 4/9/20 @ 4:14 PM
381kj
69rpm
37%
14mph
Thursday 3/4/21 @ 3:34 PM
✅
670kj
81rpm
42%
18mph
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Thursday 8/13/20 @ 3:21 PM
✅
226kj
78rpm
44%
18mph
Friday 9/18/20 @ 4:30 PM
299kj
73rpm
39%
15mph
Sunday 9/20/20 @ 3:12 PM
✅
428kj
86rpm
39%
17mph
Thursday 9/17/20 @ 8:7 PM
214kj
76rpm
36%
15mph
Tuesday 8/11/20 @ 3:53 PM
✅
313kj
82rpm
40%
17mph
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Wednesday 7/1/20 @ 9:56 PM
✅
220kj
73rpm
45%
17mph
Workouts
63
kj
Monday 2/20/23
321
kj
Wednesday 5/13/20
381
kj
Thursday 4/9/20
299
kj
Friday 9/18/20
214
kj
Thursday 9/17/20