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Shake and Bake
be_squared
📍NC | 901 〽️
8
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
59 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 2/8/20 @ 3:29 PM
263
kj
56
rpm
51
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:30 PM
✅
275
kj
77
rpm
40
%
16
mph
Monday 5/8/23 @ 10:55 PM
155
kj
63
rpm
43
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Monday 11/23/20 @ 12:20 PM
✅
170
kj
58
rpm
47
%
15
mph
Saturday 9/4/21 @ 6:4 PM
15
kj
72
rpm
21
%
9
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 3/2/21 @ 2:45 AM
✅
53
kj
78
rpm
37
%
15
mph
Friday 2/14/20 @ 6:58 PM
✅
204
kj
65
rpm
50
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Thursday 4/30/20 @ 5:40 PM
181
kj
68
rpm
43
%
16
mph
Thursday 1/28/21 @ 7:29 PM
149
kj
66
rpm
42
%
15
mph
30 min Hip Hop Ride
Kendall Toole
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Sunday 1/31/21 @ 3:25 PM
✅
205
kj
68
rpm
47
%
17
mph
Saturday 4/18/20 @ 9:19 PM
139
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/17/20 @ 11:32 PM
✅
187
kj
83
rpm
38
%
16
mph
Saturday 5/23/20 @ 4:13 PM
103
kj
74
rpm
38
%
15
mph
20 min Hip Hop Ride
Robin Arzón
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Saturday 2/8/20 @ 6:33 PM
✅
114
kj
72
rpm
42
%
16
mph
Friday 5/8/20 @ 6:51 PM
✅
181
kj
64
rpm
46
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 4/1/20 @ 1:2 AM
176
kj
73
rpm
43
%
16
mph
Saturday 4/4/20 @ 8:37 PM
63
kj
65
rpm
34
%
12
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 3/27/20 @ 2:37 PM
✅
122
kj
67
rpm
46
%
16
mph
Thursday 10/31/19 @ 6:58 PM
174
kj
57
rpm
41
%
13
mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
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Thursday 10/31/19 @ 10:57 AM
✅
272
kj
64
rpm
47
%
16
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
8
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
59 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
263
kj
Saturday 2/8/20
✅
275
kj
Monday 4/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
155
kj
Monday 5/8/23
✅
170
kj
Monday 11/23/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
15
kj
Saturday 9/4/21
✅
53
kj
Tuesday 3/2/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
204
kj
Friday 2/14/20
181
kj
Thursday 4/30/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
149
kj
Thursday 1/28/21
✅
205
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
139
kj
Saturday 4/18/20
✅
187
kj
Sunday 5/17/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
103
kj
Saturday 5/23/20
✅
114
kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
181
kj
Friday 5/8/20
176
kj
Wednesday 4/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
63
kj
Saturday 4/4/20
✅
122
kj
Friday 3/27/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
174
kj
Thursday 10/31/19
✅
272
kj
Thursday 10/31/19
Previous Workouts
Next Workouts