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Shake and Bake
be_squared
📍NC | 901 〽️
63 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
42
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Sunday 9/5/21 @ 10:10 PM
186
kj
59
rpm
51
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
✅
328
kj
0
rpm
0
%
0
mph
Thursday 5/13/21 @ 11:3 PM
✅
229
kj
75
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/28/21 @ 11:40 PM
207
kj
75
rpm
36
%
14
mph
Monday 4/26/21 @ 8:32 PM
131
kj
84
rpm
25
%
13
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Monday 4/26/21 @ 12:52 AM
✅
134
kj
78
rpm
31
%
13
mph
Tuesday 3/16/21 @ 7:42 PM
55
kj
55
rpm
50
%
15
mph
10 min Climb Ride
Robin Arzón
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Friday 2/21/20 @ 12:57 AM
✅
84
kj
0
rpm
0
%
0
mph
Thursday 4/9/20 @ 4:14 PM
381
kj
69
rpm
37
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 5:57 PM
✅
406
kj
78
rpm
35
%
14
mph
Friday 7/10/20 @ 9:54 PM
✅
340
kj
76
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/20/21 @ 4:0 PM
269
kj
72
rpm
36
%
14
mph
Tuesday 8/25/20 @ 7:4 PM
✅
224
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 1/21/21 @ 10:52 PM
200
kj
77
rpm
35
%
14
mph
Tuesday 1/12/21 @ 4:28 PM
140
kj
69
rpm
36
%
13
mph
30 min Tabata Ride: Live from Home
Ally Love
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Tuesday 6/9/20 @ 10:34 PM
✅
304
kj
0
rpm
0
%
0
mph
Tuesday 7/28/20 @ 4:21 PM
318
kj
64
rpm
43
%
15
mph
60 min Groove Ride
Cody Rigsby
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Share
Tuesday 8/11/20 @ 1:28 AM
✅
595
kj
0
rpm
0
%
0
mph
Thursday 7/11/19 @ 11:25 PM
✅
177
kj
58
rpm
42
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
63 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
42
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
186
kj
Sunday 9/5/21
✅
328
kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
229
kj
Thursday 5/13/21
207
kj
Thursday 1/28/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
131
kj
Monday 4/26/21
✅
134
kj
Monday 4/26/21
10 min Climb Ride
Robin Arzón
View Class
Share
55
kj
Tuesday 3/16/21
✅
84
kj
Friday 2/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Thursday 4/9/20
✅
406
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
340
kj
Friday 7/10/20
269
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
224
kj
Tuesday 8/25/20
200
kj
Thursday 1/21/21
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
140
kj
Tuesday 1/12/21
✅
304
kj
Tuesday 6/9/20
60 min Groove Ride
Cody Rigsby
View Class
Share
318
kj
Tuesday 7/28/20
✅
595
kj
Tuesday 8/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
177
kj
Thursday 7/11/19
kj
Friday 7/5/19
Previous Workouts
Next Workouts