Shake and Bake

Workouts

Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
328kj
0rpm
0%
0mph
Thursday 5/13/21 @ 11:3 PM
229kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:40 PM
207kj
75rpm
36%
14mph
Monday 4/26/21 @ 8:32 PM
131kj
84rpm
25%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 12:52 AM
134kj
78rpm
31%
13mph
Tuesday 3/16/21 @ 7:42 PM
55kj
55rpm
50%
15mph
10 min Climb Ride
Robin Arzón
Friday 2/21/20 @ 12:57 AM
84kj
0rpm
0%
0mph
Thursday 4/9/20 @ 4:14 PM
381kj
69rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:57 PM
406kj
78rpm
35%
14mph
Friday 7/10/20 @ 9:54 PM
340kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:0 PM
269kj
72rpm
36%
14mph
Tuesday 8/25/20 @ 7:4 PM
224kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 10:52 PM
200kj
77rpm
35%
14mph
Tuesday 1/12/21 @ 4:28 PM
140kj
69rpm
36%
13mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 10:34 PM
304kj
0rpm
0%
0mph
Tuesday 7/28/20 @ 4:21 PM
318kj
64rpm
43%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 1:28 AM
595kj
0rpm
0%
0mph
Thursday 7/11/19 @ 11:25 PM
177kj
58rpm
42%
13mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Sunday 9/5/21
328 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 5/13/21
207 kj
Thursday 1/28/21
30 min Power Zone Max Ride
Christine D'Ercole
131 kj
Monday 4/26/21
134 kj
Monday 4/26/21
10 min Climb Ride
Robin Arzón
55 kj
Tuesday 3/16/21
84 kj
Friday 2/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Thursday 4/9/20
406 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
340 kj
Friday 7/10/20
269 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
224 kj
Tuesday 8/25/20
200 kj
Thursday 1/21/21
30 min Tabata Ride: Live from Home
Ally Love
140 kj
Tuesday 1/12/21
304 kj
Tuesday 6/9/20
60 min Groove Ride
Cody Rigsby
318 kj
Tuesday 7/28/20
595 kj
Tuesday 8/11/20
45 min All for One Ride
Cycling Instructors 2019
177 kj
Thursday 7/11/19
kj
Friday 7/5/19