Shake and Bake
Workouts
Monday 3/11/24 @ 10:10 PM
kj
rpm
%
0mph
Tuesday 5/30/23 @ 9:35 AM
✅
233kj
69rpm
48%
18mph
Wednesday 10/4/23 @ 10:18 PM
100kj
66rpm
35%
13mph
Wednesday 8/30/23 @ 10:33 AM
✅
228kj
73rpm
46%
18mph
Thursday 9/10/20 @ 3:27 PM
185kj
70rpm
44%
16mph
Monday 9/14/20 @ 9:29 AM
✅
275kj
73rpm
51%
19mph
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
Tuesday 3/1/22 @ 10:26 AM
✅
283kj
69rpm
53%
19mph
Saturday 11/6/21 @ 2:30 PM
81kj
67rpm
38%
14mph
Tuesday 1/11/22 @ 11:1 AM
✅
184kj
68rpm
52%
19mph
Tuesday 4/13/21 @ 10:36 PM
91kj
62rpm
42%
14mph
Wednesday 3/17/21 @ 9:31 AM
✅
192kj
63rpm
56%
20mph
Wednesday 2/24/21 @ 3:52 PM
50kj
71rpm
32%
12mph
Wednesday 3/17/21 @ 9:53 AM
✅
137kj
66rpm
54%
19mph
Monday 8/17/20 @ 8:10 PM
225kj
78rpm
37%
15mph
Tuesday 9/3/19 @ 9:37 AM
✅
367kj
81rpm
44%
18mph
Friday 7/17/20 @ 7:24 PM
126kj
65rpm
38%
14mph
Wednesday 5/15/19 @ 9:35 AM
✅
213kj
77rpm
43%
17mph
Saturday 5/11/19 @ 8:52 PM
199kj
63rpm
42%
14mph
Friday 5/17/19 @ 9:55 AM
✅
371kj
73rpm
48%
18mph
Workouts
100
kj
Wednesday 10/4/23
123
kj
Thursday 3/10/22
91
kj
Tuesday 4/13/21
225
kj
Monday 8/17/20
126
kj
Friday 7/17/20