Shake and Bake

Workouts

Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Friday 4/3/20 @ 10:42 PM
137kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
Thursday 7/30/20 @ 8:20 PM
136kj
67rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
Monday 7/20/20 @ 7:57 PM
253kj
74rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 3:29 PM
464kj
72rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
Monday 2/24/20 @ 11:2 PM
181kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Tuesday 2/4/20 @ 9:58 PM
202kj
79rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/8/20 @ 4:19 AM
226kj
64rpm
42%
15mph
Sunday 10/27/19 @ 9:7 PM
149kj
75rpm
31%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
Saturday 9/28/19 @ 12:51 AM
179kj
52rpm
43%
12mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/2/19 @ 1:22 AM
238kj
57rpm
47%
15mph

Workouts

30 min Outkast Ride
Denis Morton
158 kj
Thursday 12/3/20
77 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 4/3/20
136 kj
Saturday 9/5/20
20 min Hip Hop Ride
Kendall Toole
136 kj
Thursday 7/30/20
119 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 7/20/20
kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 7/18/20
kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
158 kj
Thursday 6/11/20
163 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 2/24/20
184 kj
Monday 2/24/20
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Tuesday 2/4/20
226 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
149 kj
Sunday 10/27/19
190 kj
Saturday 11/2/19
45 min Club Bangers Ride
Alex Toussaint
179 kj
Saturday 9/28/19
238 kj
Wednesday 10/2/19