Shake and Bake

Workouts

Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
βœ…
525kj
84rpm
49%
21mph
Monday 2/1/21 @ 1:40 PM
79kj
62rpm
39%
13mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 2:42 AM
βœ…
244kj
73rpm
56%
21mph
Friday 7/17/20 @ 6:19 PM
305kj
71rpm
38%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
βœ…
502kj
85rpm
42%
18mph
Wednesday 6/10/20 @ 9:53 PM
298kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 12:26 AM
βœ…
490kj
87rpm
41%
18mph
Saturday 4/18/20 @ 9:19 PM
139kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:25 PM
βœ…
217kj
83rpm
41%
17mph
Friday 5/8/20 @ 6:51 PM
181kj
64rpm
46%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 2:49 AM
βœ…
306kj
79rpm
49%
20mph
Monday 11/18/19 @ 11:11 PM
153kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:50 AM
βœ…
344kj
79rpm
43%
18mph
Monday 6/24/19 @ 10:23 PM
111kj
56rpm
41%
13mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:30 PM
βœ…
331kj
80rpm
50%
21mph
Thursday 1/30/20 @ 10:20 PM
129kj
62rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 3:55 AM
βœ…
308kj
79rpm
49%
20mph
Tuesday 9/24/19 @ 11:3 PM
61kj
77rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/9/20 @ 3:51 AM
βœ…
104kj
88rpm
33%
15mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
263 kj
Saturday 2/8/20
βœ… 525 kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
79 kj
Monday 2/1/21
βœ… 244 kj
Thursday 2/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
305 kj
Friday 7/17/20
βœ… 502 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 6/10/20
βœ… 490 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Saturday 4/18/20
βœ… 217 kj
Sunday 2/2/20
30 min Lizzo Ride
Robin ArzΓ³n
181 kj
Friday 5/8/20
βœ… 306 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 11/18/19
βœ… 344 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Alex Toussaint
111 kj
Monday 6/24/19
βœ… 331 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Thursday 1/30/20
βœ… 308 kj
Friday 1/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
61 kj
Tuesday 9/24/19
βœ… 104 kj
Thursday 1/9/20