Shake and Bake
Workouts
Saturday 11/18/23 @ 2:35 PM
74kj
69rpm
35%
13mph
Monday 7/11/22 @ 10:44 PM
✅
167kj
84rpm
46%
18mph
Sunday 3/13/22 @ 10:10 PM
61kj
70rpm
31%
12mph
Thursday 12/9/21 @ 6:27 PM
✅
161kj
89rpm
40%
18mph
Sunday 8/22/21 @ 3:27 PM
113kj
70rpm
43%
16mph
Wednesday 9/15/21 @ 7:15 PM
✅
221kj
78rpm
50%
21mph
Saturday 9/4/21 @ 6:4 PM
15kj
72rpm
21%
9mph
Thursday 4/1/21 @ 6:55 PM
✅
54kj
87rpm
39%
15mph
Tuesday 5/18/21 @ 10:57 PM
21kj
66rpm
28%
10mph
Saturday 12/26/20 @ 6:9 PM
✅
47kj
98rpm
37%
15mph
Saturday 3/27/21 @ 4:59 PM
46kj
64rpm
30%
10mph
Tuesday 3/16/21 @ 4:51 AM
✅
187kj
91rpm
50%
19mph
Friday 2/14/20 @ 6:58 PM
204kj
65rpm
50%
17mph
Monday 2/17/20 @ 5:18 PM
✅
231kj
81rpm
42%
18mph
Monday 2/1/21 @ 1:40 PM
79kj
62rpm
39%
13mph
Friday 5/29/20 @ 5:31 PM
✅
154kj
74rpm
46%
18mph
Friday 12/25/20 @ 12:27 PM
72kj
69rpm
35%
13mph
Thursday 12/24/20 @ 5:16 AM
✅
152kj
89rpm
47%
18mph
Wednesday 7/22/20 @ 11:28 PM
232kj
59rpm
44%
14mph
Wednesday 7/22/20 @ 11:29 PM
✅
390kj
80rpm
45%
19mph