Shake and Bake

Workouts

Monday 1/15/24 @ 11:5 PM
103kj
72rpm
33%
13mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 1:55 PM
108kj
52rpm
43%
13mph
Wednesday 8/16/23 @ 11:50 PM
131kj
75rpm
35%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/17/23 @ 1:24 AM
163kj
58rpm
49%
15mph
Sunday 7/24/22 @ 7:23 PM
141kj
67rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/27/22 @ 1:15 PM
150kj
68rpm
40%
15mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
103 kj
Monday 1/15/24
108 kj
Wednesday 1/17/24
30 min Hip Hop Tour: The South Ride
Denis Morton
131 kj
Wednesday 8/16/23
163 kj
Thursday 8/17/23
30 min Hip Hop Ride
Alex Toussaint
141 kj
Sunday 7/24/22
150 kj
Wednesday 7/27/22