Shake and Bake

Workouts

Saturday 12/3/22 @ 10:2 PM
32kj
53rpm
26%
8mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/2/22 @ 4:11 AM
81kj
77rpm
33%
14mph
Sunday 10/2/22 @ 12:3 PM
60kj
72rpm
31%
12mph
20 min R&B Ride
Hannah Frankson
Saturday 10/29/22 @ 1:2 AM
87kj
76rpm
35%
14mph
Saturday 10/1/22 @ 2:31 PM
16kj
74rpm
22%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/12/22 @ 1:38 AM
37kj
76rpm
32%
13mph
Friday 7/22/22 @ 12:3 AM
35kj
76rpm
26%
11mph
15 min R&B Ride
Tunde Oyeneyin
Monday 8/1/22 @ 6:15 PM
74kj
84rpm
34%
15mph
Saturday 2/26/22 @ 11:46 PM
63kj
77rpm
30%
12mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/15/22 @ 9:42 PM
92kj
69rpm
38%
14mph
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
Tuesday 8/31/21 @ 10:34 PM
69kj
67rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:56 PM
81kj
77rpm
38%
15mph
Wednesday 6/30/21 @ 11:39 PM
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 2:46 AM
55kj
73rpm
39%
15mph
Wednesday 9/2/20 @ 11:3 PM
235kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:18 PM
361kj
66rpm
50%
18mph
Tuesday 8/20/19 @ 10:35 PM
109kj
64rpm
44%
14mph
20 min HIIT Ride
Robin Arzón
Friday 8/23/19 @ 2:2 AM
160kj
61rpm
53%
18mph

Workouts

20 min R&B Ride
Alex Toussaint
32 kj
Saturday 12/3/22
81 kj
Tuesday 8/2/22
20 min R&B Ride
Hannah Frankson
60 kj
Sunday 10/2/22
87 kj
Saturday 10/29/22
10 min Low Impact Ride
Tunde Oyeneyin
16 kj
Saturday 10/1/22
37 kj
Friday 8/12/22
15 min R&B Ride
Tunde Oyeneyin
35 kj
Friday 7/22/22
74 kj
Monday 8/1/22
20 min R&B Ride
Hannah Frankson
63 kj
Saturday 2/26/22
92 kj
Tuesday 3/15/22
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Sunday 9/5/21
259 kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
69 kj
Tuesday 8/31/21
81 kj
Thursday 5/27/21
10 min Low Impact Ride
Alex Toussaint
51 kj
Wednesday 6/30/21
55 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 9/2/20
361 kj
Wednesday 9/2/20
20 min HIIT Ride
Robin Arzón
109 kj
Tuesday 8/20/19
160 kj
Friday 8/23/19