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Shake and Bake
be_squared
📍NC | 901 〽️ | 404🍑
9
Beat 1classicmarie
VS
1classicmarie
ATL
90 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 12/3/22 @ 10:2 PM
32
kj
53
rpm
26
%
8
mph
20 min R&B Ride
Alex Toussaint
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Tuesday 8/2/22 @ 4:11 AM
✅
81
kj
77
rpm
33
%
14
mph
Sunday 10/2/22 @ 12:3 PM
60
kj
72
rpm
31
%
12
mph
20 min R&B Ride
Hannah Frankson
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Saturday 10/29/22 @ 1:2 AM
✅
87
kj
76
rpm
35
%
14
mph
Saturday 10/1/22 @ 2:31 PM
16
kj
74
rpm
22
%
9
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 8/12/22 @ 1:38 AM
✅
37
kj
76
rpm
32
%
13
mph
Friday 7/22/22 @ 12:3 AM
35
kj
76
rpm
26
%
11
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Monday 8/1/22 @ 6:15 PM
✅
74
kj
84
rpm
34
%
15
mph
Saturday 2/26/22 @ 11:46 PM
63
kj
77
rpm
30
%
12
mph
20 min R&B Ride
Hannah Frankson
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Tuesday 3/15/22 @ 9:42 PM
✅
92
kj
69
rpm
38
%
14
mph
Sunday 9/5/21 @ 10:10 PM
186
kj
59
rpm
51
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 4:46 AM
✅
259
kj
66
rpm
52
%
19
mph
Tuesday 8/31/21 @ 10:34 PM
69
kj
67
rpm
40
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Thursday 5/27/21 @ 12:56 PM
✅
81
kj
77
rpm
38
%
15
mph
Wednesday 6/30/21 @ 11:39 PM
51
kj
85
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Sunday 6/27/21 @ 2:46 AM
✅
55
kj
73
rpm
39
%
15
mph
Wednesday 9/2/20 @ 11:3 PM
235
kj
87
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/2/20 @ 10:18 PM
✅
361
kj
66
rpm
50
%
18
mph
Tuesday 8/20/19 @ 10:35 PM
109
kj
64
rpm
44
%
14
mph
20 min HIIT Ride
Robin Arzón
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Friday 8/23/19 @ 2:2 AM
✅
160
kj
61
rpm
53
%
18
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️ | 404🍑
9
Beat 1classicmarie
VS
1classicmarie
ATL
90 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Alex Toussaint
View Class
Share
32
kj
Saturday 12/3/22
✅
81
kj
Tuesday 8/2/22
20 min R&B Ride
Hannah Frankson
View Class
Share
60
kj
Sunday 10/2/22
✅
87
kj
Saturday 10/29/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
16
kj
Saturday 10/1/22
✅
37
kj
Friday 8/12/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
35
kj
Friday 7/22/22
✅
74
kj
Monday 8/1/22
20 min R&B Ride
Hannah Frankson
View Class
Share
63
kj
Saturday 2/26/22
✅
92
kj
Tuesday 3/15/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
186
kj
Sunday 9/5/21
✅
259
kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
69
kj
Tuesday 8/31/21
✅
81
kj
Thursday 5/27/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
51
kj
Wednesday 6/30/21
✅
55
kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Wednesday 9/2/20
✅
361
kj
Wednesday 9/2/20
20 min HIIT Ride
Robin Arzón
View Class
Share
109
kj
Tuesday 8/20/19
✅
160
kj
Friday 8/23/19
Previous Workouts
Next Workouts