Shake and Bake

Workouts

Friday 4/3/20 @ 7:3 PM
✅
526kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 4:33 AM
492kj
62rpm
59%
21mph
Sunday 4/5/20 @ 12:35 PM
313kj
71rpm
53%
20mph
30 min 80s Ride
Denis Morton
Saturday 4/4/20 @ 2:13 PM
✅
364kj
75rpm
54%
21mph
Saturday 3/21/20 @ 1:4 PM
✅
213kj
74rpm
52%
21mph
20 min 80s Ride
Denis Morton
Saturday 3/21/20 @ 1:6 PM
212kj
75rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Friday 4/3/20
492 kj
Saturday 6/27/20
30 min 80s Ride
Denis Morton
313 kj
Sunday 4/5/20
✅ 364 kj
Saturday 4/4/20
20 min 80s Ride
Denis Morton
✅ 213 kj
Saturday 3/21/20
212 kj
Saturday 3/21/20