Shake and Bake
Workouts
Sunday 1/7/24 @ 8:16 PM
374kj
75rpm
46%
18mph
Wednesday 6/7/23 @ 1:11 PM
✅
430kj
90rpm
42%
20mph
Wednesday 1/18/23 @ 8:13 PM
535kj
73rpm
49%
19mph
Monday 6/19/23 @ 12:56 PM
✅
537kj
90rpm
42%
19mph
Wednesday 4/26/23 @ 5:54 PM
✅
396kj
73rpm
48%
19mph
Monday 4/3/23 @ 1:10 PM
389kj
91rpm
40%
19mph
Saturday 7/10/21 @ 8:31 PM
54kj
84rpm
36%
15mph
Friday 10/2/20 @ 5:19 AM
✅
59kj
82rpm
38%
16mph
Tuesday 9/3/19 @ 12:58 AM
344kj
81rpm
42%
18mph
Friday 11/13/20 @ 2:44 AM
✅
533kj
84rpm
50%
21mph
Thursday 6/4/20 @ 9:59 PM
✅
272kj
87rpm
43%
19mph
Tuesday 6/9/20 @ 12:9 AM
91kj
66rpm
40%
13mph
Sunday 4/19/20 @ 3:31 PM
271kj
84rpm
44%
19mph
Saturday 10/26/19 @ 10:44 PM
✅
313kj
91rpm
44%
20mph
Friday 2/14/20 @ 12:45 PM
491kj
84rpm
42%
18mph
Friday 2/14/20 @ 1:1 AM
✅
647kj
89rpm
45%
20mph
Thursday 9/5/19 @ 3:20 PM
383kj
79rpm
45%
18mph
Thursday 1/30/20 @ 1:34 AM
✅
514kj
79rpm
51%
21mph
Monday 4/8/19 @ 6:26 PM
333kj
86rpm
39%
17mph
Wednesday 5/15/19 @ 1:23 PM
✅
386kj
86rpm
42%
19mph
Workouts
374
kj
Sunday 1/7/24
535
kj
Wednesday 1/18/23
389
kj
Monday 4/3/23
344
kj
Tuesday 9/3/19
91
kj
Tuesday 6/9/20
271
kj
Sunday 4/19/20
491
kj
Friday 2/14/20