Shake and Bake
Workouts
Tuesday 1/17/23 @ 7:33 PM
✅
220kj
83rpm
41%
17mph
Tuesday 11/22/22 @ 10:54 PM
197kj
77rpm
42%
17mph
Monday 9/16/19 @ 2:7 PM
212kj
89rpm
38%
17mph
Tuesday 5/12/20 @ 7:0 PM
✅
238kj
91rpm
39%
18mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
Sunday 4/26/20 @ 7:2 PM
420kj
90rpm
42%
19mph
Monday 3/30/20 @ 12:9 PM
424kj
83rpm
45%
19mph
Tuesday 3/31/20 @ 7:53 PM
✅
424kj
86rpm
44%
19mph
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
Tuesday 2/11/20 @ 6:21 PM
479kj
81rpm
43%
18mph
Monday 12/30/19 @ 3:24 PM
163kj
87rpm
41%
18mph
Tuesday 12/31/19 @ 4:19 PM
✅
181kj
83rpm
45%
19mph
Monday 12/23/19 @ 4:3 PM
49kj
86rpm
33%
15mph
Wednesday 12/11/19 @ 5:13 PM
✅
86kj
86rpm
42%
19mph
Thursday 3/28/19 @ 5:14 PM
✅
203kj
86rpm
38%
17mph
Thursday 4/11/19 @ 3:23 PM
158kj
74rpm
37%
14mph
Friday 11/9/18 @ 12:47 PM
184kj
87rpm
37%
16mph
Wednesday 12/12/18 @ 8:56 PM
✅
261kj
89rpm
42%
19mph
Monday 11/26/18 @ 6:33 PM
219kj
88rpm
39%
17mph
Thursday 6/28/18 @ 6:4 PM
✅
309kj
86rpm
46%
20mph
Workouts
212
kj
Monday 9/16/19
479
kj
Tuesday 2/11/20
163
kj
Monday 12/30/19
158
kj
Thursday 4/11/19
219
kj
Monday 11/26/18