Shake and Bake

Workouts

Tuesday 6/30/20 @ 10:26 PM
✅
289kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/19 @ 11:31 PM
177kj
82rpm
38%
16mph
Thursday 4/9/20 @ 5:42 PM
✅
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:13 PM
170kj
85rpm
36%
16mph
Monday 6/1/20 @ 4:15 PM
✅
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 9:44 PM
267kj
85rpm
37%
16mph
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 1:11 AM
197kj
83rpm
40%
17mph
Friday 5/1/20 @ 2:33 PM
✅
269kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:10 AM
174kj
80rpm
38%
16mph
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:57 PM
197kj
87rpm
38%
17mph
Friday 5/24/19 @ 3:29 PM
189kj
86rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/28/19 @ 11:31 PM
✅
195kj
86rpm
38%
17mph
Monday 3/11/19 @ 3:21 PM
✅
191kj
84rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/12/19 @ 11:18 AM
182kj
81rpm
39%
16mph
Friday 2/1/19 @ 12:11 AM
✅
137kj
89rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 3:45 AM
116kj
87rpm
36%
16mph
Sunday 12/16/18 @ 7:38 PM
157kj
90rpm
33%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/16/18 @ 7:43 PM
✅
185kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Tuesday 6/30/20
177 kj
Friday 5/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 4/9/20
170 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Monday 6/1/20
267 kj
Sunday 7/21/19
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Friday 8/2/19
197 kj
Tuesday 8/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 5/1/20
174 kj
Tuesday 6/11/19
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Friday 11/1/19
197 kj
Saturday 11/2/19
30 min Low Impact Ride
Denis Morton
189 kj
Friday 5/24/19
✅ 195 kj
Tuesday 5/28/19
30 min Low Impact Ride
Christine D'Ercole
✅ 191 kj
Monday 3/11/19
182 kj
Tuesday 3/12/19
20 min Low Impact Ride
Robin Arzón
✅ 137 kj
Friday 2/1/19
116 kj
Thursday 1/10/19
30 min Low Impact Ride
Matt Wilpers
157 kj
Sunday 12/16/18
✅ 185 kj
Sunday 12/16/18