Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 8:50 PM
235kj
78rpm
36%
15mph
Thursday 7/23/20 @ 5:7 PM
✅
476kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:0 AM
226kj
80rpm
35%
15mph
Saturday 9/26/20 @ 11:53 AM
✅
571kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:38 PM
257kj
77rpm
34%
14mph
Monday 7/20/20 @ 9:55 PM
✅
438kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
Wednesday 5/27/20 @ 8:26 PM
✅
278kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:55 PM
126kj
83rpm
32%
14mph
Saturday 7/18/20 @ 4:23 PM
✅
884kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:37 PM
401kj
79rpm
35%
14mph
Monday 7/13/20 @ 12:38 PM
✅
345kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 8:53 PM
218kj
80rpm
34%
14mph
Monday 4/13/20 @ 8:7 PM
✅
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:59 PM
32kj
76rpm
31%
12mph
Wednesday 3/25/20 @ 6:33 PM
✅
156kj
91rpm
39%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/12/20 @ 9:4 PM
70kj
75rpm
32%
12mph
Wednesday 2/12/20 @ 3:39 PM
✅
45kj
91rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 5:29 PM
44kj
80rpm
32%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Tuesday 7/7/20
235 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Thursday 7/23/20
226 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 9/26/20
257 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Monday 7/20/20
190 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Wednesday 5/27/20
126 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Saturday 7/18/20
401 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 345 kj
Monday 7/13/20
218 kj
Monday 7/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 4/13/20
32 kj
Tuesday 5/5/20
20 min WHM Celebration Ride
Denis Morton
✅ 156 kj
Wednesday 3/25/20
70 kj
Thursday 3/12/20
10 min Low Impact Ride
Alex Toussaint
✅ 45 kj
Wednesday 2/12/20
44 kj
Thursday 8/1/19