Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:31 PM
✅
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 1:10 PM
128kj
72rpm
29%
11mph
Tuesday 10/5/21 @ 3:46 PM
✅
379kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:56 PM
169kj
81rpm
31%
13mph
Tuesday 9/28/21 @ 5:46 PM
✅
372kj
74rpm
47%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/5/21 @ 1:54 AM
18kj
9rpm
31%
2mph
Saturday 5/1/21 @ 3:25 PM
✅
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:10 AM
0kj
0rpm
21%
0mph
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:23 AM
0kj
0rpm
19%
0mph
Monday 7/20/20 @ 9:55 PM
✅
438kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 2:35 AM
139kj
73rpm
30%
11mph
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:52 AM
88kj
51rpm
28%
8mph
Saturday 9/26/20 @ 11:53 AM
✅
571kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:28 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 12:19 AM
kj
rpm
%
0mph
Monday 11/11/19 @ 8:16 PM
✅
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 12:49 PM
150kj
61rpm
34%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 1/26/21
128 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 379 kj
Tuesday 10/5/21
169 kj
Thursday 10/7/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 372 kj
Tuesday 9/28/21
18 kj
Tuesday 10/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 5/1/21
0 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Thursday 7/9/20
0 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Monday 7/20/20
139 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Tuesday 1/19/21
88 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 9/26/20
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 4/4/20
kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 11/11/19
150 kj
Sunday 11/17/19