Shake and Bake

Workouts

Wednesday 1/26/22 @ 12:25 AM
✅
412kj
74rpm
50%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 2:17 PM
363kj
78rpm
43%
18mph
Tuesday 5/16/23 @ 2:29 PM
✅
391kj
75rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 7/9/21 @ 2:36 PM
328kj
80rpm
42%
17mph
Thursday 4/16/20 @ 11:59 PM
✅
310kj
84rpm
47%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 2/20/20 @ 9:52 PM
248kj
83rpm
42%
18mph
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:27 AM
384kj
79rpm
44%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:48 AM
356kj
77rpm
44%
18mph
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:56 PM
77kj
77rpm
38%
15mph
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
Thursday 1/30/20 @ 3:51 PM
✅
224kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:16 AM
209kj
79rpm
42%
17mph
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:58 AM
340kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Wednesday 1/26/22
363 kj
Friday 8/13/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 391 kj
Tuesday 5/16/23
328 kj
Friday 7/9/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Thursday 4/16/20
248 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/13/20
345 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 2/4/21
384 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 492 kj
Sunday 12/13/20
356 kj
Tuesday 1/5/21
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Sunday 12/13/20
77 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 8/24/20
342 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Thursday 1/30/20
209 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Friday 7/19/19
340 kj
Wednesday 7/17/19