Shake and Bake

Workouts

Friday 6/10/22 @ 10:37 AM
71kj
91rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/18/22 @ 9:43 AM
✅
133kj
87rpm
49%
22mph
Monday 1/31/22 @ 11:52 AM
✅
303kj
81rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:44 AM
165kj
75rpm
39%
15mph
Wednesday 1/26/22 @ 11:36 AM
✅
344kj
80rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 11:35 AM
177kj
78rpm
39%
16mph
Monday 1/3/22 @ 10:34 PM
✅
257kj
79rpm
54%
22mph
20 min Pop Ride
Emma Lovewell
Monday 1/17/22 @ 12:43 PM
78kj
63rpm
38%
13mph
Wednesday 12/15/21 @ 11:41 AM
✅
323kj
80rpm
50%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 11:12 AM
161kj
75rpm
38%
15mph
Tuesday 8/31/21 @ 11:8 AM
✅
220kj
81rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/8/21 @ 9:18 AM
104kj
74rpm
38%
15mph
Tuesday 6/1/21 @ 10:59 AM
✅
183kj
84rpm
45%
19mph
20 min Rock Ride
Christine D'Ercole
Tuesday 7/6/21 @ 11:37 AM
97kj
70rpm
37%
14mph
Saturday 3/27/21 @ 11:27 AM
✅
398kj
65rpm
48%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/1/21 @ 10:34 AM
209kj
59rpm
39%
13mph
Wednesday 3/31/21 @ 11:0 AM
✅
331kj
82rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 1:5 PM
159kj
67rpm
39%
14mph
Wednesday 1/20/21 @ 11:25 PM
✅
290kj
86rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 1:33 PM
175kj
76rpm
39%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
71 kj
Friday 6/10/22
✅ 133 kj
Tuesday 10/18/22
30 min EMINEM Ride
Denis Morton
✅ 303 kj
Monday 1/31/22
165 kj
Tuesday 2/1/22
30 min Pop Ride
Cody Rigsby
✅ 344 kj
Wednesday 1/26/22
177 kj
Wednesday 1/26/22
20 min Pop Ride
Emma Lovewell
✅ 257 kj
Monday 1/3/22
78 kj
Monday 1/17/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 323 kj
Wednesday 12/15/21
161 kj
Thursday 12/16/21
20 min 90s Ride
Cody Rigsby
✅ 220 kj
Tuesday 8/31/21
104 kj
Wednesday 9/8/21
20 min Rock Ride
Christine D'Ercole
✅ 183 kj
Tuesday 6/1/21
97 kj
Tuesday 7/6/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 398 kj
Saturday 3/27/21
209 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
✅ 331 kj
Wednesday 3/31/21
159 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
✅ 290 kj
Wednesday 1/20/21
175 kj
Sunday 1/24/21