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Shake and Bake
bcuzimnaynay
Whitehouse, OH
2
Beat aerospacemom
VS
aerospacemom
HR, CO #PZP
124 🔥
Beat bcuzimnaynay
Workouts
Previous Workouts
Next Workouts
Sunday 7/25/21 @ 11:15 AM
277
kj
77
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 2/7/21 @ 7:20 PM
✅
351
kj
83
rpm
37
%
16
mph
Wednesday 1/6/21 @ 10:57 AM
238
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 1/22/21 @ 2:14 PM
✅
272
kj
81
rpm
38
%
16
mph
Monday 4/26/21 @ 10:0 AM
204
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/23/21 @ 1:30 PM
✅
273
kj
82
rpm
38
%
16
mph
Saturday 5/9/20 @ 12:1 PM
439
kj
80
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:59 PM
✅
713
kj
87
rpm
41
%
18
mph
Saturday 4/11/20 @ 12:32 PM
454
kj
80
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/27/19 @ 4:42 PM
✅
747
kj
86
rpm
42
%
18
mph
Monday 4/6/20 @ 11:10 AM
305
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/4/20 @ 3:5 PM
✅
471
kj
87
rpm
41
%
18
mph
Friday 12/27/19 @ 10:2 AM
233
kj
78
rpm
38
%
15
mph
45 min Sundays with Love
Ally Love
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Sunday 12/22/19 @ 4:44 PM
✅
363
kj
80
rpm
44
%
18
mph
Wednesday 11/13/19 @ 10:0 AM
227
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/28/19 @ 1:54 PM
✅
374
kj
83
rpm
42
%
18
mph
Thursday 7/4/19 @ 11:27 AM
224
kj
78
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:22 PM
✅
428
kj
80
rpm
47
%
19
mph
Wednesday 5/15/19 @ 9:15 AM
✅
215
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/7/18 @ 1:30 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bcuzimnaynay
Whitehouse, OH
2
Beat aerospacemom
VS
aerospacemom
HR, CO #PZP
124 🔥
Beat bcuzimnaynay
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
277
kj
Sunday 7/25/21
✅
351
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Wednesday 1/6/21
✅
272
kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Monday 4/26/21
✅
273
kj
Tuesday 2/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Saturday 5/9/20
✅
713
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Saturday 4/11/20
✅
747
kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Monday 4/6/20
✅
471
kj
Saturday 4/4/20
45 min Sundays with Love
Ally Love
View Class
Share
233
kj
Friday 12/27/19
✅
363
kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 11/13/19
✅
374
kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
224
kj
Thursday 7/4/19
✅
428
kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
215
kj
Wednesday 5/15/19
kj
Wednesday 3/7/18
Previous Workouts
Next Workouts