Shake and Bake

Workouts

Wednesday 1/5/22 @ 3:19 PM
135kj
76rpm
41%
16mph
20 min HIIT Ride
Emma Lovewell
Sunday 1/9/22 @ 11:19 PM
βœ…
139kj
76rpm
43%
17mph
Wednesday 12/16/20 @ 12:25 AM
157kj
80rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:30 PM
βœ…
239kj
79rpm
44%
18mph
Friday 12/4/20 @ 9:54 PM
94kj
74rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 7/26/20 @ 11:3 PM
βœ…
107kj
80rpm
42%
17mph
Tuesday 9/1/20 @ 2:35 PM
128kj
78rpm
40%
16mph
20 min Broadway Ride
Robin ArzΓ³n
Thursday 9/3/20 @ 10:59 PM
βœ…
159kj
80rpm
44%
18mph
Saturday 8/29/20 @ 9:57 PM
120kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 10:53 PM
βœ…
148kj
73rpm
46%
18mph
Friday 8/28/20 @ 11:1 AM
βœ…
171kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 10:34 PM
154kj
49rpm
47%
12mph
Monday 7/13/20 @ 10:46 PM
203kj
76rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:28 PM
βœ…
224kj
75rpm
45%
18mph
Friday 5/22/20 @ 8:41 PM
113kj
80rpm
37%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 5/1/20 @ 3:10 PM
βœ…
146kj
82rpm
41%
18mph
Saturday 5/9/20 @ 7:8 PM
125kj
79rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 5:12 PM
βœ…
140kj
80rpm
41%
17mph
Wednesday 4/8/20 @ 8:57 PM
123kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Monday 5/4/20 @ 3:44 PM
βœ…
154kj
83rpm
42%
18mph

Workouts

20 min HIIT Ride
Emma Lovewell
135 kj
Wednesday 1/5/22
βœ… 139 kj
Sunday 1/9/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
157 kj
Wednesday 12/16/20
βœ… 239 kj
Thursday 12/17/20
15 min Groove Ride
Cody Rigsby
94 kj
Friday 12/4/20
βœ… 107 kj
Sunday 7/26/20
20 min Broadway Ride
Robin ArzΓ³n
128 kj
Tuesday 9/1/20
βœ… 159 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
120 kj
Saturday 8/29/20
βœ… 148 kj
Monday 8/31/20
30 min Pop Ride
Cody Rigsby
βœ… 171 kj
Friday 8/28/20
154 kj
Saturday 8/29/20
30 min Pride Ride
Cody Rigsby
203 kj
Monday 7/13/20
βœ… 224 kj
Tuesday 6/30/20
20 min 2000s Ride
Cody Rigsby
113 kj
Friday 5/22/20
βœ… 146 kj
Friday 5/1/20
20 min Feel Good Ride
Ally Love
125 kj
Saturday 5/9/20
βœ… 140 kj
Sunday 4/12/20
20 min Groove Ride
Cody Rigsby
123 kj
Wednesday 4/8/20
βœ… 154 kj
Monday 5/4/20