Shake and Bake
Workouts
Sunday 10/8/23 @ 12:13 PM
168kj
73rpm
40%
16mph
Tuesday 9/12/23 @ 4:53 PM
✅
214kj
53rpm
56%
17mph
Tuesday 12/6/22 @ 10:0 AM
147kj
78rpm
36%
15mph
Saturday 12/3/22 @ 12:5 PM
✅
232kj
58rpm
54%
18mph
Saturday 2/26/22 @ 10:8 AM
169kj
69rpm
41%
15mph
Thursday 2/24/22 @ 3:3 PM
✅
180kj
50rpm
56%
16mph
Thursday 11/26/20 @ 6:19 PM
254kj
73rpm
40%
16mph
Thursday 11/26/20 @ 12:57 PM
✅
263kj
60rpm
47%
16mph
Wednesday 7/8/20 @ 8:19 PM
270kj
81rpm
38%
16mph
Wednesday 9/2/20 @ 3:55 PM
✅
305kj
62rpm
49%
17mph
Wednesday 7/29/20 @ 10:55 PM
✅
218kj
85rpm
40%
17mph
Wednesday 7/29/20 @ 4:29 PM
201kj
66rpm
46%
17mph
Wednesday 5/27/20 @ 4:14 PM
✅
321kj
75rpm
43%
17mph
Saturday 4/4/20 @ 3:43 PM
302kj
65rpm
47%
17mph
Thursday 1/30/20 @ 5:10 PM
192kj
78rpm
41%
16mph
Wednesday 1/29/20 @ 11:11 PM
✅
207kj
66rpm
47%
17mph
Friday 8/2/19 @ 4:19 PM
✅
419kj
88rpm
38%
17mph
Saturday 7/13/19 @ 1:59 PM
301kj
61rpm
43%
14mph
Saturday 5/18/19 @ 8:44 PM
✅
196kj
67rpm
45%
16mph
Saturday 5/18/19 @ 1:9 PM
160kj
66rpm
43%
15mph
Workouts
147
kj
Tuesday 12/6/22
254
kj
Thursday 11/26/20
270
kj
Wednesday 7/8/20
301
kj
Saturday 7/13/19
160
kj
Saturday 5/18/19