Shake and Bake
Workouts
Saturday 2/24/24 @ 7:2 PM
621kj
75rpm
42%
17mph
Friday 6/4/21 @ 4:33 PM
✅
668kj
85rpm
40%
18mph
Monday 1/15/24 @ 10:46 PM
300kj
81rpm
40%
17mph
Tuesday 8/10/21 @ 12:17 AM
✅
346kj
88rpm
40%
18mph
Wednesday 9/2/20 @ 11:43 PM
✅
321kj
85rpm
40%
17mph
Wednesday 9/2/20 @ 11:56 AM
261kj
88rpm
36%
16mph
Sunday 4/25/21 @ 12:0 AM
326kj
86rpm
39%
17mph
Sunday 4/25/21 @ 1:24 PM
✅
361kj
92rpm
39%
18mph
Saturday 1/29/22 @ 1:11 AM
305kj
86rpm
38%
17mph
Saturday 7/17/21 @ 7:13 PM
✅
360kj
89rpm
40%
18mph
Thursday 6/30/22 @ 10:40 AM
301kj
76rpm
42%
17mph
Thursday 1/28/21 @ 12:25 PM
✅
344kj
85rpm
41%
18mph
Tuesday 11/30/21 @ 1:25 AM
308kj
77rpm
42%
17mph
Tuesday 1/19/21 @ 7:4 PM
✅
319kj
85rpm
40%
17mph
Sunday 3/7/21 @ 6:24 PM
508kj
74rpm
39%
15mph
Sunday 3/7/21 @ 12:3 PM
✅
661kj
87rpm
40%
18mph
Saturday 2/20/21 @ 8:42 PM
400kj
80rpm
40%
17mph
Wednesday 2/17/21 @ 9:1 PM
✅
467kj
84rpm
42%
18mph
Thursday 8/13/20 @ 11:25 PM
229kj
80rpm
43%
18mph
Friday 8/14/20 @ 8:23 PM
✅
301kj
148rpm
0%
0mph
Workouts
621
kj
Saturday 2/24/24
300
kj
Monday 1/15/24
261
kj
Wednesday 9/2/20
305
kj
Saturday 1/29/22
308
kj
Tuesday 11/30/21
508
kj
Sunday 3/7/21