Shake and Bake
Workouts
Friday 4/14/23 @ 10:15 AM
476kj
82rpm
47%
20mph
Wednesday 4/12/23 @ 1:14 PM
✅
542kj
81rpm
50%
21mph
Saturday 12/3/22 @ 9:54 PM
682kj
87rpm
47%
21mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Wednesday 8/24/22 @ 10:17 AM
516kj
90rpm
46%
21mph
Monday 8/29/22 @ 3:33 PM
✅
552kj
83rpm
51%
22mph
Friday 3/5/21 @ 11:18 AM
619kj
91rpm
48%
22mph
Monday 12/7/20 @ 11:0 AM
✅
660kj
82rpm
53%
22mph
Wednesday 4/15/20 @ 9:26 PM
✅
411kj
88rpm
52%
22mph
Monday 5/11/20 @ 10:45 AM
403kj
90rpm
50%
22mph
Thursday 4/9/20 @ 8:8 PM
413kj
90rpm
50%
22mph
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
Thursday 9/19/19 @ 11:34 PM
✅
823kj
87rpm
51%
22mph
Saturday 6/22/19 @ 4:43 PM
530kj
84rpm
52%
22mph
Sunday 1/27/19 @ 6:13 PM
✅
76kj
69rpm
45%
17mph
Friday 2/8/19 @ 11:36 PM
70kj
94rpm
38%
17mph
Thursday 1/31/19 @ 11:27 PM
✅
620kj
88rpm
51%
22mph
Wednesday 1/30/19 @ 3:32 PM
604kj
87rpm
50%
22mph
Tuesday 9/11/18 @ 9:42 PM
✅
745kj
87rpm
51%
24mph
Wednesday 9/12/18 @ 1:14 PM
626kj
86rpm
52%
22mph
Workouts
476
kj
Friday 4/14/23
682
kj
Saturday 12/3/22
516
kj
Wednesday 8/24/22
403
kj
Monday 5/11/20
413
kj
Thursday 4/9/20
530
kj
Saturday 6/22/19
604
kj
Wednesday 1/30/19