Shake and Bake

Workouts

Saturday 6/27/20 @ 3:1 PM
✅
828kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 1:22 PM
358kj
78rpm
39%
16mph
Saturday 9/14/19 @ 2:31 PM
✅
796kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 2:7 PM
231kj
57rpm
35%
11mph
Thursday 4/2/20 @ 9:56 PM
✅
422kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 4:57 PM
186kj
77rpm
40%
16mph
Tuesday 4/28/20 @ 8:39 PM
✅
379kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 4:15 PM
184kj
76rpm
41%
16mph
Tuesday 4/23/19 @ 9:43 PM
✅
622kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 1:49 PM
288kj
74rpm
42%
17mph
Wednesday 8/28/19 @ 9:57 PM
✅
584kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 2:4 PM
187kj
60rpm
41%
13mph
Tuesday 8/20/19 @ 9:11 PM
✅
615kj
82rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 1:35 PM
272kj
71rpm
42%
16mph
Saturday 1/26/19 @ 5:38 PM
✅
870kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:12 PM
344kj
76rpm
40%
16mph
Friday 9/28/18 @ 10:25 PM
✅
419kj
93rpm
54%
26mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 12:17 PM
121kj
67rpm
44%
16mph
Saturday 10/27/18 @ 1:10 PM
✅
935kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/28/18 @ 2:20 PM
319kj
77rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 6/27/20
358 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 9/14/19
231 kj
Friday 4/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 422 kj
Thursday 4/2/20
186 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Tuesday 4/28/20
184 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Tuesday 4/23/19
288 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 584 kj
Wednesday 8/28/19
187 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Tuesday 8/20/19
272 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Saturday 1/26/19
344 kj
Thursday 1/17/19
20 min FTP Test Ride
Matt Wilpers
✅ 419 kj
Friday 9/28/18
121 kj
Sunday 9/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 10/27/18
319 kj
Sunday 10/28/18