Shake and Bake

Workouts

Saturday 8/5/23 @ 4:54 PM
✅
894kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 12:16 PM
402kj
70rpm
38%
14mph
Saturday 4/22/23 @ 8:42 PM
✅
632kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/2/23 @ 1:10 PM
271kj
72rpm
36%
14mph
Wednesday 2/19/20 @ 10:39 PM
✅
686kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:49 PM
218kj
74rpm
36%
14mph
Sunday 4/5/20 @ 6:13 PM
✅
704kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph
Tuesday 2/4/20 @ 10:23 PM
✅
661kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:4 PM
214kj
76rpm
36%
14mph
Wednesday 2/20/19 @ 12:21 AM
✅
660kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:29 PM
211kj
84rpm
33%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Saturday 8/5/23
402 kj
Sunday 4/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Saturday 4/22/23
271 kj
Sunday 4/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Wednesday 2/19/20
218 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Sunday 4/5/20
50 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Tuesday 2/4/20
214 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
✅ 660 kj
Wednesday 2/20/19
211 kj
Thursday 2/21/19