Shake and Bake
Workouts
Wednesday 7/3/19 @ 5:3 PM
✅
670kj
88rpm
52%
23mph
Tuesday 7/2/19 @ 10:10 AM
311kj
75rpm
41%
16mph
Saturday 1/22/22 @ 7:48 PM
✅
574kj
90rpm
47%
21mph
Thursday 1/20/22 @ 12:22 PM
459kj
76rpm
48%
19mph
Saturday 7/24/21 @ 7:23 PM
✅
766kj
93rpm
47%
22mph
Sunday 1/16/22 @ 1:11 PM
607kj
69rpm
54%
20mph
Wednesday 4/21/21 @ 10:15 AM
✅
556kj
88rpm
49%
21mph
Friday 2/12/21 @ 10:13 AM
481kj
77rpm
49%
20mph
Saturday 4/11/20 @ 3:55 PM
✅
1427kj
90rpm
54%
24mph
Saturday 4/11/20 @ 4:0 PM
1054kj
77rpm
52%
21mph
Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
Wednesday 7/17/19 @ 8:53 AM
281kj
77rpm
35%
15mph
Monday 5/11/20 @ 10:22 PM
✅
604kj
88rpm
50%
22mph
Monday 5/11/20 @ 11:0 AM
535kj
77rpm
52%
21mph
Friday 4/3/20 @ 12:29 PM
✅
839kj
90rpm
50%
23mph
Wednesday 4/1/20 @ 2:50 PM
748kj
73rpm
56%
21mph
Tuesday 2/25/20 @ 11:3 PM
✅
600kj
94rpm
48%
22mph
Sunday 3/1/20 @ 5:25 PM
454kj
87rpm
44%
20mph
Thursday 8/23/18 @ 9:45 PM
✅
685kj
86rpm
50%
23mph
Wednesday 1/23/19 @ 10:39 AM
301kj
79rpm
41%
17mph
Workouts
311
kj
Tuesday 7/2/19
607
kj
Sunday 1/16/22
481
kj
Friday 2/12/21
1054
kj
Saturday 4/11/20
281
kj
Wednesday 7/17/19
535
kj
Monday 5/11/20
748
kj
Wednesday 4/1/20
454
kj
Sunday 3/1/20