Shake and Bake

Workouts

Wednesday 12/22/21 @ 12:28 PM
62kj
71rpm
35%
13mph
15 min 2000s Ride
Jess King
Thursday 12/2/21 @ 9:43 PM
✅
99kj
75rpm
43%
17mph
Monday 3/2/20 @ 2:57 AM
127kj
88rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:12 PM
✅
181kj
84rpm
44%
19mph
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:59 PM
✅
380kj
83rpm
38%
16mph
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 9:36 PM
✅
340kj
82rpm
37%
16mph
Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 12:34 PM
✅
262kj
83rpm
37%
16mph
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:19 PM
✅
244kj
83rpm
36%
15mph
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 12:58 PM
✅
501kj
84rpm
48%
21mph
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:5 PM
✅
55kj
82rpm
37%
16mph
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 11:53 AM
✅
418kj
82rpm
41%
17mph
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:34 AM
✅
334kj
83rpm
41%
18mph

Workouts

15 min 2000s Ride
Jess King
62 kj
Wednesday 12/22/21
✅ 99 kj
Thursday 12/2/21
20 min FTP Test Ride
Matt Wilpers
127 kj
Monday 3/2/20
✅ 181 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
187 kj
Monday 2/24/20
✅ 380 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 8/29/20
✅ 340 kj
Monday 3/2/20
45 min Power Zone Ride
Denis Morton
141 kj
Saturday 2/8/20
✅ 262 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 1/23/20
✅ 244 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
167 kj
Friday 6/28/19
✅ 501 kj
Thursday 1/17/19
10 min Low Impact Ride
Matt Wilpers
24 kj
Tuesday 6/11/19
✅ 55 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 6/2/19
✅ 418 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 5/31/19
✅ 334 kj
Thursday 6/6/19