Shake and Bake

Workouts

Monday 6/15/20 @ 11:0 AM
118kj
66rpm
44%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 6:38 PM
193kj
78rpm
48%
20mph
Sunday 5/3/20 @ 2:7 PM
127kj
71rpm
40%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
319kj
85rpm
47%
20mph
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
Saturday 2/15/20 @ 1:41 AM
171kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:20 PM
416kj
86rpm
44%
19mph
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
Friday 2/21/20 @ 2:31 AM
126kj
80rpm
25%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:6 PM
427kj
85rpm
44%
19mph
Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
118 kj
Monday 6/15/20
193 kj
Tuesday 6/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
127 kj
Sunday 5/3/20
319 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
167 kj
Friday 6/28/19
434 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 2/15/20
416 kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
187 kj
Monday 2/24/20
529 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
126 kj
Friday 2/21/20
427 kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
141 kj
Saturday 2/8/20
401 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 1/23/20
409 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 6/2/19
549 kj
Monday 8/19/19
10 min Low Impact Ride
Matt Wilpers
24 kj
Tuesday 6/11/19
58 kj
Thursday 5/2/19