Shake and Bake

Workouts

Wednesday 2/5/20 @ 2:54 AM
176kj
78rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
✅
418kj
86rpm
44%
19mph
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
Thursday 5/9/19 @ 11:33 AM
103kj
75rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 11:14 PM
✅
257kj
88rpm
42%
19mph
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:12 PM
✅
392kj
87rpm
41%
18mph
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
176 kj
Wednesday 2/5/20
✅ 418 kj
Tuesday 2/4/20
60 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 6/23/19
✅ 561 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
103 kj
Thursday 5/9/19
✅ 257 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
169 kj
Monday 7/8/19
✅ 392 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 6/18/19
✅ 451 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 6/18/19
✅ 59 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
194 kj
Friday 6/14/19
✅ 401 kj
Wednesday 6/12/19