Shake and Bake

Workouts

Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/6/23 @ 9:54 PM
βœ…
568kj
81rpm
45%
21mph
Saturday 9/5/20 @ 2:3 PM
217kj
79rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 8:12 PM
βœ…
696kj
82rpm
50%
21mph
Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:42 PM
βœ…
638kj
81rpm
48%
20mph
Saturday 9/5/20 @ 1:14 AM
166kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 1:4 AM
βœ…
462kj
78rpm
49%
20mph
Saturday 9/12/20 @ 9:35 PM
121kj
85rpm
23%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:11 PM
βœ…
701kj
86rpm
48%
21mph
Monday 9/7/20 @ 2:49 PM
197kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 4:0 PM
βœ…
648kj
0rpm
0%
0mph
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:19 PM
βœ…
702kj
86rpm
48%
21mph
Thursday 2/13/20 @ 2:36 AM
123kj
86rpm
22%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 8:26 PM
βœ…
508kj
87rpm
47%
21mph
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 9:48 PM
βœ…
495kj
80rpm
49%
20mph
Saturday 2/9/19 @ 3:5 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 3/1/19 @ 2:24 AM
βœ…
255kj
73rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
183 kj
Saturday 7/20/19
βœ… 568 kj
Monday 3/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 9/5/20
βœ… 696 kj
Saturday 11/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 2/1/20
βœ… 638 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Saturday 9/5/20
βœ… 462 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Saturday 9/12/20
βœ… 701 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 9/7/20
βœ… 648 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 8/29/20
βœ… 702 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Thursday 2/13/20
βœ… 508 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 5/31/19
βœ… 495 kj
Thursday 1/23/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
kj
Saturday 2/9/19
βœ… 255 kj
Friday 3/1/19