Shake and Bake
Workouts
Monday 12/4/23 @ 9:9 AM
✅
228kj
85rpm
41%
18mph
Sunday 12/10/23 @ 5:5 PM
84kj
65rpm
32%
12mph
Tuesday 3/29/22 @ 11:49 AM
✅
444kj
80rpm
47%
20mph
Sunday 7/25/21 @ 9:34 PM
0kj
0rpm
34%
0mph
Sunday 2/7/21 @ 2:34 PM
✅
759kj
76rpm
50%
20mph
Tuesday 2/2/21 @ 5:31 PM
400kj
71rpm
40%
15mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
Friday 1/24/20 @ 8:53 PM
307kj
73rpm
39%
15mph
Wednesday 8/19/20 @ 11:52 AM
✅
219kj
76rpm
44%
17mph
Wednesday 8/19/20 @ 4:8 PM
100kj
72rpm
31%
12mph
Saturday 6/22/19 @ 4:38 PM
✅
567kj
78rpm
48%
19mph
Thursday 6/18/20 @ 1:48 PM
305kj
77rpm
37%
15mph
Thursday 2/20/20 @ 9:37 PM
✅
227kj
77rpm
44%
18mph
Friday 2/21/20 @ 3:1 PM
kj
rpm
%
0mph
Monday 11/18/19 @ 9:33 PM
✅
336kj
82rpm
42%
18mph
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
Tuesday 7/30/19 @ 8:17 PM
✅
246kj
81rpm
44%
18mph
Wednesday 7/31/19 @ 5:33 PM
106kj
74rpm
32%
13mph
Saturday 3/30/19 @ 1:28 PM
✅
384kj
79rpm
46%
19mph
Monday 4/8/19 @ 4:39 PM
272kj
62rpm
47%
16mph
Workouts
0
kj
Sunday 7/25/21
400
kj
Tuesday 2/2/21
307
kj
Friday 1/24/20
305
kj
Thursday 6/18/20
226
kj
Monday 1/27/20
106
kj
Wednesday 7/31/19