Shake and Bake

Workouts

Monday 2/22/21 @ 10:31 PM
✅
363kj
76rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:54 PM
291kj
91rpm
33%
16mph
Monday 1/24/22 @ 12:11 AM
✅
509kj
69rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 5:15 AM
83kj
62rpm
25%
9mph
Thursday 10/14/21 @ 5:58 PM
✅
306kj
74rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 3:39 AM
93kj
70rpm
25%
10mph
Saturday 7/25/20 @ 2:41 PM
✅
444kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:1 PM
343kj
86rpm
36%
16mph
Saturday 2/27/21 @ 3:25 PM
✅
498kj
65rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
421kj
87rpm
37%
17mph
Tuesday 12/29/20 @ 6:4 PM
✅
129kj
79rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 5:7 PM
79kj
70rpm
35%
13mph
Thursday 10/8/20 @ 2:16 PM
✅
248kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 12:11 PM
146kj
95rpm
31%
15mph
Thursday 5/28/20 @ 9:58 PM
✅
212kj
74rpm
52%
20mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:59 PM
144kj
74rpm
44%
17mph
Thursday 5/14/20 @ 1:17 PM
224kj
79rpm
43%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
✅
243kj
72rpm
48%
18mph
Friday 4/10/20 @ 6:22 PM
✅
144kj
77rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/28/20 @ 12:4 AM
72kj
76rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 2/22/21
291 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Monday 1/24/22
83 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Thursday 10/14/21
93 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 7/25/20
343 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Saturday 2/27/21
421 kj
Saturday 12/12/20
20 min Year of Yes Ride
Robin Arzón
✅ 129 kj
Tuesday 12/29/20
79 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Thursday 10/8/20
146 kj
Tuesday 10/6/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 212 kj
Thursday 5/28/20
144 kj
Thursday 5/28/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
224 kj
Thursday 5/14/20
✅ 243 kj
Wednesday 5/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Friday 4/10/20
72 kj
Friday 2/28/20