Shake and Bake

Workouts

Saturday 3/26/22 @ 7:14 PM
383kj
71rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 2:39 PM
✅
384kj
83rpm
43%
18mph
Thursday 2/3/22 @ 12:29 AM
✅
388kj
76rpm
46%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 1:6 PM
327kj
79rpm
41%
17mph
Sunday 8/29/21 @ 9:58 PM
503kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:49 PM
✅
635kj
83rpm
47%
20mph
Friday 6/4/21 @ 7:6 PM
478kj
72rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 11:53 AM
✅
525kj
85rpm
42%
18mph
Wednesday 3/3/21 @ 12:6 AM
228kj
80rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 1:9 PM
✅
235kj
78rpm
43%
17mph
Wednesday 2/3/21 @ 2:18 PM
560kj
66rpm
49%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:52 PM
✅
751kj
84rpm
46%
20mph
Saturday 12/26/20 @ 8:11 PM
125kj
80rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 4:2 PM
✅
160kj
87rpm
41%
18mph
Saturday 11/28/20 @ 5:46 PM
524kj
67rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:58 PM
✅
719kj
91rpm
47%
21mph
Saturday 10/17/20 @ 8:48 PM
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 6:59 PM
✅
456kj
84rpm
46%
20mph
Friday 9/18/20 @ 5:10 PM
495kj
73rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 3/26/22
✅ 384 kj
Saturday 1/15/22
45 min Power Zone Ride
Olivia Amato
✅ 388 kj
Thursday 2/3/22
327 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 8/29/21
✅ 635 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Friday 6/4/21
✅ 525 kj
Thursday 6/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
228 kj
Wednesday 3/3/21
✅ 235 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Wednesday 2/3/21
✅ 751 kj
Saturday 2/6/21
20 min Low Impact Ride
Alex Toussaint
125 kj
Saturday 12/26/20
✅ 160 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 11/28/20
✅ 719 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Saturday 10/17/20
✅ 456 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Friday 9/18/20
✅ 650 kj
Saturday 9/19/20