Shake and Bake

Workouts

Wednesday 10/28/20 @ 12:44 PM
✅
290kj
76rpm
49%
20mph
30 min 2000s Rock Ride
Emma Lovewell
Thursday 7/14/22 @ 6:54 PM
280kj
81rpm
46%
19mph
Wednesday 5/20/20 @ 5:42 PM
136kj
74rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Thursday 2/10/22 @ 12:15 AM
✅
177kj
79rpm
46%
19mph
Saturday 7/25/20 @ 3:45 PM
138kj
82rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 9/25/21 @ 6:41 PM
✅
160kj
80rpm
44%
18mph
Saturday 12/26/20 @ 7:16 PM
✅
260kj
83rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Saturday 8/28/21 @ 2:7 PM
249kj
84rpm
43%
18mph
Wednesday 4/22/20 @ 3:28 PM
✅
304kj
79rpm
49%
20mph
30 min JLO Ride
Jess & Robin
Friday 11/22/19 @ 10:23 PM
255kj
85rpm
43%
18mph
Saturday 12/26/20 @ 7:48 PM
174kj
88rpm
43%
19mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/17/21 @ 5:8 PM
✅
194kj
89rpm
43%
19mph
Tuesday 6/2/20 @ 4:47 PM
✅
266kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 10:12 PM
255kj
85rpm
43%
19mph
Monday 4/6/20 @ 8:3 PM
221kj
78rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:59 AM
✅
273kj
86rpm
43%
19mph
Friday 12/4/20 @ 5:34 PM
256kj
78rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/27/20 @ 5:14 PM
✅
276kj
82rpm
46%
19mph
Friday 4/24/20 @ 5:6 PM
235kj
74rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:53 PM
✅
265kj
83rpm
45%
19mph

Workouts

30 min 2000s Rock Ride
Emma Lovewell
✅ 290 kj
Wednesday 10/28/20
280 kj
Thursday 7/14/22
20 min 2000s Ride
Kendall Toole
136 kj
Wednesday 5/20/20
✅ 177 kj
Thursday 2/10/22
20 min Pop Ride
Cody Rigsby
138 kj
Saturday 7/25/20
✅ 160 kj
Saturday 9/25/21
30 min Pop Ride
Robin Arzón
✅ 260 kj
Saturday 12/26/20
249 kj
Saturday 8/28/21
30 min JLO Ride
Jess & Robin
✅ 304 kj
Wednesday 4/22/20
255 kj
Friday 11/22/19
20 min 90s Pop Ride
Kendall Toole
174 kj
Saturday 12/26/20
✅ 194 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
✅ 266 kj
Tuesday 6/2/20
255 kj
Monday 1/11/21
30 min P!nk Ride
Christine D'Ercole
221 kj
Monday 4/6/20
✅ 273 kj
Tuesday 11/5/19
30 min Hip Hop Ride
Alex Toussaint
256 kj
Friday 12/4/20
✅ 276 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
235 kj
Friday 4/24/20
✅ 265 kj
Friday 5/8/20