Shake and Bake

Workouts

Tuesday 1/26/21 @ 3:41 PM
440kj
74rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 5:8 PM
407kj
95rpm
40%
19mph
Tuesday 11/10/20 @ 10:49 PM
240kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
337kj
74rpm
53%
21mph
Sunday 9/20/20 @ 7:50 PM
235kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
309kj
75rpm
51%
20mph
Sunday 7/26/20 @ 3:18 PM
236kj
73rpm
47%
18mph
30 min Intro Threshold Ride
Steven Little
Sunday 7/26/20 @ 3:9 PM
226kj
80rpm
43%
18mph
Tuesday 7/21/20 @ 10:44 PM
213kj
78rpm
50%
20mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:44 PM
198kj
84rpm
46%
20mph
Saturday 4/11/20 @ 2:59 PM
394kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
Saturday 4/25/20 @ 3:12 PM
143kj
72rpm
45%
17mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/21/20 @ 3:17 PM
209kj
83rpm
47%
20mph
Thursday 3/19/20 @ 3:33 PM
141kj
77rpm
43%
17mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:33 PM
201kj
79rpm
48%
20mph
Saturday 4/25/20 @ 2:56 PM
107kj
74rpm
44%
17mph
15 min 80s Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:0 PM
153kj
72rpm
51%
20mph
Monday 4/27/20 @ 6:8 PM
231kj
77rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
306kj
78rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 1/26/21
407 kj
Saturday 7/2/22
30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Tuesday 11/10/20
337 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
235 kj
Sunday 9/20/20
309 kj
Thursday 9/17/20
30 min Intro Threshold Ride
Steven Little
236 kj
Sunday 7/26/20
226 kj
Sunday 7/26/20
20 min Latin Ride
Cody Rigsby
213 kj
Tuesday 7/21/20
198 kj
Tuesday 7/21/20
45 min All for One Ride
Cycling Instructors 2019
394 kj
Saturday 4/11/20
469 kj
Monday 2/17/20
20 min WHM Celebration Ride
Denis Morton
143 kj
Saturday 4/25/20
209 kj
Sunday 6/21/20
20 min Hip Hop Ride
Hannah Corbin
141 kj
Thursday 3/19/20
201 kj
Sunday 5/31/20
15 min 80s Ride
Jennifer Jacobs
107 kj
Saturday 4/25/20
153 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
231 kj
Monday 4/27/20
306 kj
Monday 4/27/20