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Shake and Bake
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
12
Beat alittlebitmoe
VS
alittlebitmoe
Delray Beach🍉🌈ally 🐈
100 🔥
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 3:41 PM
✅
440
kj
74
rpm
51
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 7/2/22 @ 5:8 PM
407
kj
95
rpm
40
%
19
mph
Tuesday 11/10/20 @ 10:49 PM
240
kj
74
rpm
46
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:29 AM
✅
337
kj
74
rpm
53
%
21
mph
Sunday 9/20/20 @ 7:50 PM
235
kj
75
rpm
48
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 3:27 PM
✅
309
kj
75
rpm
51
%
20
mph
Sunday 7/26/20 @ 3:18 PM
✅
236
kj
73
rpm
47
%
18
mph
30 min Intro Threshold Ride
Steven Little
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Sunday 7/26/20 @ 3:9 PM
226
kj
80
rpm
43
%
18
mph
Tuesday 7/21/20 @ 10:44 PM
✅
213
kj
78
rpm
50
%
20
mph
20 min Latin Ride
Cody Rigsby
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Tuesday 7/21/20 @ 10:44 PM
198
kj
84
rpm
46
%
20
mph
Saturday 4/11/20 @ 2:59 PM
394
kj
77
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Monday 2/17/20 @ 5:0 PM
✅
469
kj
79
rpm
49
%
20
mph
Saturday 4/25/20 @ 3:12 PM
143
kj
72
rpm
45
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Sunday 6/21/20 @ 3:17 PM
✅
209
kj
83
rpm
47
%
20
mph
Thursday 3/19/20 @ 3:33 PM
141
kj
77
rpm
43
%
17
mph
20 min Hip Hop Ride
Hannah Corbin
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Sunday 5/31/20 @ 3:33 PM
✅
201
kj
79
rpm
48
%
20
mph
Saturday 4/25/20 @ 2:56 PM
107
kj
74
rpm
44
%
17
mph
15 min 80s Ride
Jennifer Jacobs
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Friday 5/1/20 @ 2:0 PM
✅
153
kj
72
rpm
51
%
20
mph
Monday 4/27/20 @ 6:8 PM
231
kj
77
rpm
44
%
18
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 1:58 PM
✅
306
kj
78
rpm
49
%
20
mph
Previous Workouts
Next Workouts
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
12
Beat alittlebitmoe
VS
alittlebitmoe
Delray Beach🍉🌈ally 🐈
100 🔥
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Tuesday 1/26/21
407
kj
Saturday 7/2/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
240
kj
Tuesday 11/10/20
✅
337
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
235
kj
Sunday 9/20/20
✅
309
kj
Thursday 9/17/20
30 min Intro Threshold Ride
Steven Little
View Class
Share
✅
236
kj
Sunday 7/26/20
226
kj
Sunday 7/26/20
20 min Latin Ride
Cody Rigsby
View Class
Share
✅
213
kj
Tuesday 7/21/20
198
kj
Tuesday 7/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
394
kj
Saturday 4/11/20
✅
469
kj
Monday 2/17/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
143
kj
Saturday 4/25/20
✅
209
kj
Sunday 6/21/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
141
kj
Thursday 3/19/20
✅
201
kj
Sunday 5/31/20
15 min 80s Ride
Jennifer Jacobs
View Class
Share
107
kj
Saturday 4/25/20
✅
153
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
231
kj
Monday 4/27/20
✅
306
kj
Monday 4/27/20
Previous Workouts
Next Workouts