Shake and Bake

Workouts

Thursday 5/14/20 @ 1:58 PM
146kj
69rpm
46%
17mph
20 min Climb Ride
Robin Arzón
Wednesday 7/20/22 @ 4:25 PM
✅
217kj
61rpm
59%
20mph
Tuesday 11/23/21 @ 12:27 AM
122kj
86rpm
37%
16mph
20 min 90s Ride
Robin Arzón
Friday 11/19/21 @ 10:42 PM
✅
188kj
73rpm
49%
19mph
Sunday 8/9/20 @ 3:9 PM
✅
250kj
74rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
Saturday 10/17/20 @ 4:5 PM
✅
247kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Tuesday 12/22/20 @ 1:38 AM
✅
137kj
78rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:58 PM
128kj
63rpm
47%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
283kj
69rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Thursday 9/17/20 @ 3:51 PM
✅
367kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
Sunday 9/13/20 @ 5:35 PM
✅
246kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
Monday 5/18/20 @ 9:21 PM
✅
245kj
72rpm
48%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 7/10/20 @ 7:10 PM
67kj
65rpm
41%
14mph
Thursday 3/5/20 @ 1:52 PM
✅
224kj
83rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/3/20 @ 5:28 PM
189kj
72rpm
42%
16mph

Workouts

20 min Climb Ride
Robin Arzón
146 kj
Thursday 5/14/20
✅ 217 kj
Wednesday 7/20/22
20 min 90s Ride
Robin Arzón
122 kj
Tuesday 11/23/21
✅ 188 kj
Friday 11/19/21
30 min Whitney Houston Ride
Ally Love
✅ 250 kj
Sunday 8/9/20
224 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Saturday 10/17/20
127 kj
Friday 3/5/21
20 min Year of Yes Ride
Robin Arzón
✅ 137 kj
Tuesday 12/22/20
128 kj
Friday 12/18/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
206 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 9/17/20
229 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 246 kj
Sunday 9/13/20
170 kj
Friday 9/11/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 245 kj
Monday 5/18/20
67 kj
Friday 7/10/20
30 min Hip Hop Ride
Robin Arzón
✅ 224 kj
Thursday 3/5/20
189 kj
Tuesday 3/3/20