Shake and Bake

Workouts

Saturday 7/25/20 @ 2:41 PM
✅
444kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:52 PM
419kj
86rpm
39%
17mph
Saturday 2/27/21 @ 3:25 PM
✅
498kj
65rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:2 PM
454kj
83rpm
41%
18mph
Monday 2/22/21 @ 10:31 PM
✅
363kj
76rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:5 PM
327kj
84rpm
40%
17mph
Tuesday 12/29/20 @ 4:43 PM
✅
261kj
80rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:4 PM
182kj
80rpm
42%
17mph
Friday 12/4/20 @ 6:34 PM
✅
239kj
72rpm
47%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:5 PM
185kj
85rpm
37%
16mph
Saturday 11/28/20 @ 5:46 PM
✅
524kj
67rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:25 PM
418kj
85rpm
39%
17mph
Wednesday 11/4/20 @ 8:13 PM
✅
175kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 2:46 PM
161kj
85rpm
35%
15mph
Saturday 10/17/20 @ 2:28 PM
✅
478kj
73rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:47 PM
374kj
77rpm
42%
17mph
Thursday 10/8/20 @ 2:16 PM
✅
248kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 5:38 PM
191kj
90rpm
36%
17mph
Sunday 9/13/20 @ 6:16 PM
✅
254kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 7/25/20
419 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Saturday 2/27/21
454 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 2/22/21
327 kj
Monday 2/22/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 261 kj
Tuesday 12/29/20
182 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Friday 12/4/20
185 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Saturday 11/28/20
418 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Wednesday 11/4/20
161 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 10/17/20
374 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Thursday 10/8/20
191 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Sunday 9/13/20
199 kj
Sunday 9/13/20