Shake and Bake

Workouts

Monday 2/15/21 @ 12:58 AM
βœ…
204kj
59rpm
42%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:37 AM
183kj
81rpm
32%
14mph
Monday 3/8/21 @ 7:9 PM
βœ…
244kj
66rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 12:30 AM
197kj
82rpm
32%
14mph
Friday 2/19/21 @ 1:16 AM
βœ…
239kj
64rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:30 AM
189kj
95rpm
27%
13mph
Monday 2/1/21 @ 8:23 PM
βœ…
304kj
63rpm
42%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:40 PM
238kj
82rpm
32%
14mph
Sunday 1/24/21 @ 12:32 AM
βœ…
290kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:18 PM
234kj
88rpm
30%
13mph
Wednesday 4/15/20 @ 4:0 PM
βœ…
267kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/28/20 @ 5:0 PM
172kj
82rpm
31%
13mph
Wednesday 6/3/20 @ 9:57 PM
βœ…
202kj
65rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
132kj
66rpm
40%
14mph
Wednesday 4/8/20 @ 9:58 PM
βœ…
101kj
71rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Friday 4/24/20 @ 3:6 PM
80kj
70rpm
36%
13mph
Monday 4/6/20 @ 7:18 PM
βœ…
106kj
68rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/22/20 @ 2:20 PM
83kj
74rpm
35%
14mph
Wednesday 2/5/20 @ 10:25 AM
βœ…
191kj
66rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 5:26 PM
90kj
53rpm
40%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 204 kj
Monday 2/15/21
183 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 244 kj
Monday 3/8/21
197 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 239 kj
Friday 2/19/21
189 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Monday 2/1/21
238 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Sunday 1/24/21
234 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
βœ… 267 kj
Wednesday 4/15/20
172 kj
Tuesday 7/28/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 202 kj
Wednesday 6/3/20
132 kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
βœ… 101 kj
Wednesday 4/8/20
80 kj
Friday 4/24/20
20 min 2000s Ride
Cody Rigsby
βœ… 106 kj
Monday 4/6/20
83 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 191 kj
Wednesday 2/5/20
90 kj
Saturday 1/25/20