Shake and Bake
Workouts
Wednesday 5/17/23 @ 5:27 PM
148kj
76rpm
43%
17mph
Thursday 5/11/23 @ 1:59 PM
✅
156kj
76rpm
44%
18mph
Friday 2/25/22 @ 1:52 PM
✅
142kj
78rpm
43%
17mph
Thursday 2/24/22 @ 10:27 AM
138kj
76rpm
43%
17mph
Friday 2/4/22 @ 5:18 PM
✅
209kj
79rpm
42%
17mph
Thursday 2/3/22 @ 8:40 AM
163kj
76rpm
38%
15mph
Thursday 10/7/21 @ 5:3 PM
75kj
75rpm
45%
18mph
Wednesday 4/14/21 @ 3:15 PM
✅
96kj
65rpm
54%
19mph
Thursday 4/1/21 @ 8:4 PM
✅
93kj
71rpm
50%
19mph
Wednesday 4/21/21 @ 2:36 PM
77kj
67rpm
48%
18mph
Tuesday 3/16/21 @ 12:34 PM
89kj
76rpm
42%
17mph
Wednesday 3/17/21 @ 11:9 AM
✅
106kj
76rpm
42%
16mph
Friday 3/12/21 @ 1:44 PM
✅
156kj
78rpm
45%
18mph
Monday 3/15/21 @ 10:15 AM
135kj
74rpm
43%
17mph
Wednesday 3/10/21 @ 4:59 PM
138kj
81rpm
39%
17mph
Thursday 3/11/21 @ 9:31 AM
✅
151kj
71rpm
45%
17mph
Monday 2/22/21 @ 7:18 PM
✅
93kj
68rpm
52%
19mph
Sunday 2/28/21 @ 9:33 AM
88kj
65rpm
52%
19mph
Friday 2/5/21 @ 4:2 PM
✅
190kj
84rpm
45%
19mph
Wednesday 11/11/20 @ 11:56 AM
158kj
75rpm
45%
18mph