Shake and Bake

Workouts

Tuesday 6/14/22 @ 9:57 AM
185kj
59rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/8/22 @ 11:27 PM
✅
293kj
72rpm
53%
20mph
Tuesday 2/1/22 @ 5:28 PM
✅
210kj
65rpm
49%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 12:59 PM
✅
313kj
66rpm
48%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:55 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 1:2 AM
✅
140kj
58rpm
45%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
67kj
46rpm
37%
9mph
Thursday 11/5/20 @ 8:44 PM
✅
200kj
61rpm
49%
17mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:29 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 2:5 AM
✅
408kj
68rpm
52%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 8:35 PM
✅
215kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 9:50 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 11:30 PM
✅
260kj
67rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 6:5 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 11:53 PM
✅
255kj
64rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 8:39 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:27 AM
✅
234kj
64rpm
50%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:8 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 6/14/22
✅ 293 kj
Tuesday 3/8/22
30 min EMINEM Ride
Denis Morton
✅ 210 kj
Tuesday 2/1/22
kj
Sunday 1/30/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 313 kj
Thursday 11/25/21
kj
Thursday 11/25/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 140 kj
Monday 4/5/21
67 kj
Wednesday 3/31/21
30 min Kim Petras Ride
Cody Rigsby
✅ 200 kj
Thursday 11/5/20
kj
Wednesday 10/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 408 kj
Sunday 2/9/20
kj
Saturday 2/8/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Tuesday 6/2/20
kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Wednesday 1/29/20
kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Wednesday 1/22/20
kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 234 kj
Friday 1/10/20
kj
Friday 1/10/20